Caribbean Grilled Tuna

1. Place tuna steaks in a large zip-top plastic bag.

2. Mix together remaining ingredients and pour over tuna; turn to coat; seal bag and refrigerate 20-30 minutes.

3. Lightly grease grill rack; place tuna on grill.

4. Grill approx.

5. 5 minutes per side or until fish flakes; apply extra marinade during grill time to keep tuna moist.

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Nutrient	Quantity
Total fats	49.5773 g
Protein	359.1043 g
Carbohydrates	1.2735 g
Energy	1975.6715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6177 g
Water	1437.2019 g
Aspartic acid	0.0172 g
Calcium, Ca	2142.2607 mg
Fiber, total dietary	0.0605 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	4.5375 g
Niacin	19.9682 mg
Vitamin A, RAE	544.3037 g
Arginine	0.0023 g
Riboflavin	2.7223 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0101 g
Sodium, Na	1234.182 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7806 g
Total lipid (fat)	49.5773 g
Manganese, Mn	0.0027 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	6.2056 g
Sucrose	0.0726 g
Choline, total	1179.5622 mg
Sugars, total	0.2556 g
Serine	0.0053 g
Fatty acids, total saturated 18:0	1.4257 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.1817 mg
Selenium, Se	304.6558 g
Ash	21.8069 g
Fatty acids, total saturated 18:1 undifferentiated	30.1887 g
Pantothenic acid	0.0186 mg
Phenylalanine	0.0017 g
Copper, Cu	4.5374 mg
Betaine	0.0707 mg
Thiamin	2.1798 mg
Retinol	544.0012 g
Methionine	0.0003 g
Iron, Fe	25.6271 mg
Carbohydrate, by difference	1.2735 g
Phosphorus, P	3266.1249 mg
Folate, total	273.5131 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0036 g
Cholesterol	906.6687 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.5543 g
Glycine	0.0017 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	18.1455 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	7.348 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1820.8999 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	273.5131 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.5375 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0003 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	26.2851 g
Fatty acids, total saturated	7.8963 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	31.1461 g
Threonine	0.0003 g
Folate, food	273.5131 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	14.9118 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	363.8775 mg
Lysine	0.0024 g
Potassium, K	4188.7773 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
lime juice	1 tablespoon	3.7812	1.2735	0.0106
tuna steak	4	1613.8703	0	9.0667
jamaican jerk spice	1 tablespoon	1613.8703	0	9.0667