Caribbean Herb Mix

1. In a food processor, combine the garlic, ginger and cumin, and pulse.

2. Add the herbs and pulse util well combined and have a fine consistency.

3. In a bowl, mix the garlic mixture with the other ingredients.

4. Store in the refrigerator until needed.

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Nutrient	Quantity
Total fats	4.2483 g
Protein	5.0397 g
Carbohydrates	22.6136 g
Energy	115.2985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2145 g
Water	22.6223 g
Aspartic acid	0.4947 g
Calcium, Ca	328.2715 mg
Lutein + zeaxanthin	974.296 g
Fiber, total dietary	12.7932 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0059 g
Carotene, beta	2930.254 g
Niacin	2.8867 mg
Vitamin A, RAE	282.1245 g
Arginine	0.1865 g
Riboflavin	0.2472 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1626 g
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	0.4872 g
Sodium, Na	472.5775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0245 g
Total lipid (fat)	4.2483 g
Manganese, Mn	1.4111 mg
Fructose	0.8402 g
Proline	0.449 g
Fatty acids, total saturated 16:0	0.4366 g
Fatty acids, total saturated 8:0	0.0009 g
Sucrose	0.2432 g
Choline, total	21.2054 mg
Sugars, total	1.9929 g
Serine	0.1035 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	0.1628 g
Vitamin B-6	0.5511 mg
Selenium, Se	5.372 g
Ash	3.625 g
Fatty acids, total saturated 18:1 undifferentiated	1.3575 g
Pantothenic acid	0.3332 mg
Phenylalanine	0.1494 g
Copper, Cu	0.375 mg
Betaine	2.232 mg
Thiamin	0.1042 mg
Methionine	0.0474 g
Iron, Fe	10.8996 mg
Carbohydrate, by difference	22.6136 g
Phosphorus, P	109.1615 mg
Folate, total	43.932 g
Tocopherol, gamma	3.5182 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	3.36 g
Alanine	0.1653 g
Valine	0.2013 g
Fatty acids, total saturated 18:2 undifferentiated	1.5187 g
Glycine	0.1978 g
Carotene, alpha	336.8 g
Glucose (dextrose)	0.5956 g
Fatty acids, total saturated 14:0	0.0458 g
Zinc, Zn	1.4752 mg
Isoleucine	0.151 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.0464 g
Fatty acids, total polyunsaturated	1.733 g
Tocotrienol, gamma	0.456 mg
Leucine	0.2502 g
Tocotrienol, alpha	0.496 mg
Vitamin A, IU	5640.24 IU
Folate, DFE	43.932 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	4.5938 mg
Phytosterols	42.2755 mg
Galactose	0.0546 g
Fatty acids, total polyunsaturated 18:1 c	0.7588 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0029 g
Tyrosine	0.0872 g
Vitamin K (phylloquinone)	143.5738 g
Fatty acids, total saturated	0.7255 g
Histidine	0.0638 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	1.3945 g
Threonine	0.1089 g
Folate, food	43.932 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	564.76 g
Vitamin E (alpha-tocopherol)	9.0575 mg
Magnesium, Mg	89.8645 mg
Lysine	0.1576 g
Potassium, K	652.244 mg
Cystine	0.052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 teaspoons	6.4	1.4216	0.06
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Oregano	4 tablespoons	31.8	8.2704	0.5136
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.5 cup	2.76	0.318	0.0768
chili powder	2 tablespoons	45.12	7.952	2.2848
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
flat leaf parsley	0.5 cup	0	0	0
cayenne powder	0.5 teaspoon	0	0	0
hot red pepper flake	0.25 teaspoon	0	0	0