Caribbean Jerk Broiled Trout

1. Coat a rimmed baking sheet with nonstick cooking spray. Place fillets, skin side down, on baking sheet.

2. In a small bowl, whisk together orange juice, oil and vinegar; pour evenly over fillets. Sprinkle fillets with seasoning; cover and let stand 20 minutes.

3. Preheat broiler to high. Remove cover from fillets; broil 5-6 minutes or until fish flakes easily with a fork. Transfer to a platter and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.124 g
Protein	0.434 g
Carbohydrates	6.5866 g
Energy	154.789 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.286 g
Water	68.7237 g
Aspartic acid	0.0465 g
Calcium, Ca	7.863 mg
Lutein + zeaxanthin	71.3 g
Fiber, total dietary	0.124 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	20.46 g
Niacin	0.248 mg
Vitamin A, RAE	6.2 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.0291 g
Riboflavin	0.0186 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	0.0205 g
Stigmasterol	0.42 mg
Sodium, Na	1.365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0331 g
Total lipid (fat)	14.124 g
Manganese, Mn	0.0458 mg
Fructose	0.0447 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.6147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Choline, total	3.872 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	5.2676 g
Serine	0.0081 g
Fatty acids, total saturated 18:0	0.2928 g
Vitamin B-6	0.0248 mg
Selenium, Se	0.0769 g
Ash	0.2733 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.664 g
Pantothenic acid	0.1178 mg
Phenylalanine	0.0056 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.0285 mg
Thiamin	0.0558 mg
Methionine	0.0019 g
Iron, Fe	0.1538 mg
Carbohydrate, by difference	6.5866 g
Phosphorus, P	11.732 mg
Folate, total	18.6 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	0.0093 g
Valine	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	2.6787 g
Glycine	0.0056 g
Carotene, alpha	3.72 g
Glucose (dextrose)	0.0149 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.037 mg
Isoleucine	0.005 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	3.9647 g
Leucine	0.0081 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	124 IU
Folate, DFE	18.6 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	31 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.0025 g
Vitamin K (phylloquinone)	10.044 g
Fatty acids, total saturated	1.046 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	8.8809 g
Threonine	0.005 g
Folate, food	18.6 g
Cryptoxanthin, beta	104.78 g
Vitamin E (alpha-tocopherol)	2.4692 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	7.565 mg
Lysine	0.0056 g
Potassium, K	134.877 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
canola oil	1 tablespoon	123.76	0	14
cider vinegar	1 tablespoon	3.129	0.1386	0
caribbean jerk seasoning	4 teaspoons	0	0	0
rainbow trout fillet	4	0	0	0