Caribbean Jerk Pineapple Pizza

1. Cut Chicken into think Slices. Marinate chicken thighs in jerk marinade in refrigerator, as long as possible.

2. Remove from marinade; discard marinade.

3. Cook Chicken in Zip N Steam Bag until cooked through (about 7-9 Minutes).

4. Spoon BBQ sauce over the pizza crust.

5. Spread the cheese over the pizza crust.

6. Top pizza with sliced chicken, red onion and pineapple.

7. Sprinkle lightly with dried Cilantro before baking.

8. Bake pizza at 375ºF, 20 to 25 minutes or until crust is golden brown. Cut and serve.

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Nutrient	Quantity
Total fats	3.8899 g
Protein	53.1121 g
Carbohydrates	11.7023 g
Energy	306.5433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0578 g
Water	216.8217 g
Calcium, Ca	295.5267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Lutein + zeaxanthin	64.675 g
Fiber, total dietary	0.775 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	117.735 g
Niacin	4.3918 mg
Vitamin A, RAE	79.4625 g
Fatty acids, total trans-polyenoic	0.0019 g
Riboflavin	0.4213 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0174 g
Fatty acids, total saturated 20:1	0.0199 g
Stigmasterol	0.03 mg
Sodium, Na	569.1783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0956 g
Total lipid (fat)	3.8899 g
Manganese, Mn	0.0603 mg
Fructose	3.3988 g
Fatty acids, total saturated 16:0	0.7556 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3828 g
Sucrose	2.104 g
Choline, total	175.1625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.0093 g
Sugars, total	9.4707 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.3544 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	0.4279 mg
Selenium, Se	55.27 g
Ash	4.3843 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	1.2059 g
Pantothenic acid	0.5124 mg
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.6294 mg
Thiamin	0.376 mg
Retinol	68 g
Iron, Fe	3.9629 mg
Carbohydrate, by difference	11.7023 g
Phosphorus, P	508.7025 mg
Folate, total	35.865 g
Tocopherol, gamma	0.1868 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0533 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.2875 g
Cholesterol	135.1208 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	0.463 g
Carotene, alpha	28.995 g
Glucose (dextrose)	3.9591 g
Fatty acids, total saturated 14:0	0.0362 g
Zinc, Zn	3.4233 mg
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.8569 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	0.0125 mg
Vitamin A, IU	458.4867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0303 g
Folate, DFE	35.865 g
Vitamin C, total ascorbic acid	0.3945 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	1.0284 g
Fatty acids, total saturated 20:0	0.0044 g
Vitamin B-12	2.5219 g
Vitamin K (phylloquinone)	4.1982 g
Fatty acids, total saturated	1.1695 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	1.3309 g
Folate, food	35.865 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	13.8475 g
Vitamin E (alpha-tocopherol)	1.7123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.076 g
Fatty acids, total trans	0.0118 g
Fatty acids, total trans-monoenoic	0.01 g
Magnesium, Mg	59.2883 mg
Potassium, K	716.4058 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 boneless	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
red onion	0.5	0	0	0
pizza crust	1 thin	0	0	0
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
pineapple chunk juice	0.75 cup	201.7333	0	1.1333
monterey jack pepper cheese	8 ounces	201.7333	0	1.1333
caribbean jerk marinade	0.75 cup	201.7333	0	1.1333