Caribbean Jerk Salmon With Mango, Strawberry, And Pineapple Sals

1. Coat salmon in blackening spice.

2. In saute pan over medium high heat, add salmon.

3. Saute for approx 3 minutes per side, taking care not to burn salmon.

4. Remove from pan and plate with rice, salad, and salsa.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	84.4828 g
Protein	179.8831 g
Energy	1526.1496 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8802 g
Water	621.0681 g
Aspartic acid	18.4235 g
Calcium, Ca	109.0702 mg
Fatty acids, total saturated 22:0	0.0348 g
Niacin	71.2642 mg
Fatty acids, total saturated 18:4	0.7525 g
Vitamin A, RAE	108.8002 g
Arginine	10.7622 g
Riboflavin	3.4453 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	2.1059 g
Glutamic acid	26.8555 g
Sodium, Na	399.4742 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6145 g
Total lipid (fat)	84.4828 g
Manganese, Mn	0.1451 mg
Proline	6.3648 g
Fatty acids, total saturated 16:0	8.7784 g
Choline, total	0.081 mg
Serine	7.3349 g
Fatty acids, total saturated 18:0	2.4494 g
Fatty acids, total saturated 20:4 undifferentiated	2.4208 g
Vitamin B-6	7.4166 mg
Selenium, Se	330.9341 g
Ash	23.0294 g
Fatty acids, total saturated 18:1 undifferentiated	31.4917 g
Pantothenic acid	15.087 mg
Phenylalanine	7.0267 g
Copper, Cu	2.2667 mg
Betaine	0.027 mg
Thiamin	2.0491 mg
Retinol	108.8002 g
Methionine	5.3221 g
Iron, Fe	7.4045 mg
Phosphorus, P	1813.3374 mg
Folate, total	226.6672 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.9104 g
Fatty acids, total saturated 22:1 undifferentiated	2.5296 g
Alanine	10.88 g
Cholesterol	498.6678 mg
Valine	9.2662 g
Fatty acids, total saturated 18:2 undifferentiated	4.1952 g
Glycine	8.6315 g
Fatty acids, total saturated 14:0	1.2421 g
Zinc, Zn	5.8027 mg
Isoleucine	8.287 g
Fatty acids, total polyunsaturated	25.8615 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	14.6246 g
Vitamin A, IU	362.6675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.6021 g
Folate, DFE	226.6672 g
Tryptophan	2.0128 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	6.0747 g
Vitamin B-12	28.8321 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	12.6226 g
Histidine	5.2949 g
Fatty acids, total monounsaturated	38.7667 g
Threonine	7.888 g
Folate, food	226.6672 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	10.1094 g
Magnesium, Mg	262.9339 mg
Lysine	16.5195 g
Potassium, K	4442.9467 mg
Cystine	1.9312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Brown rice	0	0	0	0
strawberry	0	0	0	0
salmon fillet	2	1287.4696	0	57.4828