Caribbean Jerk Sauce

1. Saute onions in butter in a sauce pan.

2. whisk in all other remaining ingredients and bring to boil.

3. Simmer for 45 minutes.

4. Enjoy.

5. *make a slurry with the cornstarch before adding*.

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Nutrient	Quantity
Total fats	26.8495 g
Protein	12.1993 g
Carbohydrates	23.929 g
Energy	362.8258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2428 g
Water	293.4567 g
Aspartic acid	0.9883 g
Calcium, Ca	346.8644 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	782.141 g
Fiber, total dietary	5.9414 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1181.5791 g
Niacin	3.1978 mg
Vitamin A, RAE	131.0376 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	1.3774 g
Riboflavin	0.3567 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0053 g
Fatty acids, total saturated 20:1	0.0311 g
Glutamic acid	2.5505 g
Sodium, Na	305.9194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1833 g
Total lipid (fat)	26.8495 g
Manganese, Mn	0.9566 mg
Fructose	0.3938 g
Proline	0.7151 g
Fatty acids, total saturated 16:0	3.2078 g
Fatty acids, total saturated 8:0	0.0319 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0131 g
Sucrose	0.1652 g
Choline, total	6.6379 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	2.3784 g
Serine	0.6169 g
Fatty acids, total saturated 10:0	0.0735 g
Fatty acids, total saturated 18:0	1.4483 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.2035 mg
Selenium, Se	2.9966 g
Ash	3.8778 g
Vitamin D	12.3 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4661 g
Pantothenic acid	0.4569 mg
Phenylalanine	0.5907 g
Copper, Cu	0.8194 mg
Betaine	0.1031 mg
Thiamin	0.6321 mg
Retinol	24.1133 g
Methionine	0.3431 g
Iron, Fe	2.6891 mg
Carbohydrate, by difference	23.929 g
Phosphorus, P	440.7912 mg
Folate, total	67.0676 g
Tocopherol, gamma	0.0323 mg
Fatty acids, total saturated 4:0	0.1155 g
Alanine	0.5248 g
Cholesterol	11.4 mg
Valine	0.6596 g
Fatty acids, total saturated 18:2 undifferentiated	9.8988 g
Glycine	0.6205 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	0.3103 g
Fatty acids, total saturated 14:0	0.4908 g
Zinc, Zn	2.7573 mg
Isoleucine	0.5341 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.0669 g
Fatty acids, total polyunsaturated	10.1534 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.9123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	2223.0853 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	67.3676 g
Tryptophan	0.2178 g
Vitamin C, total ascorbic acid	17.4009 mg
Phytosterols	7.9814 mg
Folic acid	0.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0597 g
Lactose	0.021 g
Tyrosine	0.4853 g
Vitamin B-12	0.105 g
Vitamin K (phylloquinone)	115.215 g
Fatty acids, total saturated	5.6401 g
Histidine	0.3391 g
Fatty acids, total monounsaturated	9.6909 g
Threonine	0.4545 g
Folate, food	66.4676 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	170.0026 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.9614 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	68.8905 mg
Lysine	0.518 g
Potassium, K	472.1944 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1849 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Parsley	1.5 1/2	2.052	0.3608	0.045
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Water	1 cup	0	0	0
ketchup	0.75 cup	0	0	0
Sauce	2 tablespoons	59.1	1.644	4.476
Green Onion	2 tablespoons	3.24	0.6888	0.0564
Clove	0 teaspoon	0.7192	0.172	0.0341
sage	0 teaspoon	0	0	0
thyme	0 teaspoon	0.101	0.0245	0.0017
allspice	0 teaspoon	0.6246	0.1713	0.0206
apple cider vinegar	0.25 cup	0	0	0
dark brown sugar	0.5 cup	0	0	0
cayenne	1.5 1/2	8.586	1.529	0.4663