Caribbean Jerk Seasoning &Amp; Rub

1. In jar with tight fitting lid, shake together all spices and seasonings. Store tightly covered at room temperature.

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Nutrient	Quantity
Total fats	1.3073 g
Protein	3.4901 g
Carbohydrates	36.399 g
Energy	155.108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0237 g
Water	2.1308 g
Aspartic acid	0.2973 g
Calcium, Ca	85.203 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	260.91 g
Fiber, total dietary	4.496 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	408.788 g
Niacin	0.5084 mg
Vitamin A, RAE	39.881 g
Arginine	0.4609 g
Riboflavin	0.0515 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Glutamic acid	0.5643 g
Sodium, Na	12.896 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0232 g
Total lipid (fat)	1.3073 g
Manganese, Mn	1.0065 mg
Fructose	0.0407 g
Proline	0.2242 g
Fatty acids, total saturated 16:0	0.1272 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	13.8879 g
Choline, total	13.4811 mg
Sugars, total	17.9133 g
Serine	0.0941 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.1121 g
Vitamin B-6	0.3877 mg
Selenium, Se	3.3223 g
Ash	1.2225 g
Fatty acids, total saturated 18:1 undifferentiated	0.1343 g
Pantothenic acid	0.2745 mg
Phenylalanine	0.0943 g
Copper, Cu	0.1947 mg
Betaine	1.0011 mg
Thiamin	0.1107 mg
Methionine	0.0226 g
Iron, Fe	1.6429 mg
Carbohydrate, by difference	36.399 g
Phosphorus, P	89.775 mg
Folate, total	26.053 g
Tocopherol, gamma	0.3076 mg
Lycopene	0.92 g
Alanine	0.1002 g
Valine	0.1105 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.2924 g
Glycine	0.1084 g
Carotene, alpha	0.552 g
Glucose (dextrose)	0.0178 g
Fatty acids, total saturated 14:0	0.2566 g
Zinc, Zn	0.6444 mg
Isoleucine	0.0886 g
Fatty acids, total saturated 12:0	0.0089 g
Fatty acids, total polyunsaturated	0.3254 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1486 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	797.584 IU
Folate, DFE	26.053 g
Tryptophan	0.0273 g
Vitamin C, total ascorbic acid	10.5142 mg
Phytosterols	9.502 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0401 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0876 g
Vitamin K (phylloquinone)	9.3944 g
Fatty acids, total saturated	0.5369 g
Histidine	0.0474 g
Fatty acids, total monounsaturated	0.1616 g
Threonine	0.0691 g
Folate, food	26.053 g
Cryptoxanthin, beta	114.412 g
Vitamin E (alpha-tocopherol)	0.6677 mg
Magnesium, Mg	34.69 mg
Lysine	0.1285 g
Potassium, K	422.831 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0468 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	2 teaspoons	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Cinnamon	0.5 teaspoon	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
thyme leaf	4 teaspoons	0	0	0
allspice	2 teaspoons	9.994	2.7406	0.3302
onion flake	2 tablespoons	34.9	8.328	0.046