Caribbean Ketchup

1. Cut tomatoes into fourths.

2. Put in saucepan & simmer with salt & vinegar until soft.

3. Strain through a course strainer (liquid will be very runny).

4. Return to saucepan with sugar.

5. Continue to simmer until mix thickens.

6. Add mixed spice, stir well, taste for seasoning.

7. When very thick pour into sterilized bottles.

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Nutrient	Quantity
Total fats	1.6608 g
Protein	6.1213 g
Carbohydrates	130.9701 g
Energy	581.6687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0273 g
Water	857.9093 g
Aspartic acid	0.9047 g
Calcium, Ca	109.7575 mg
Lutein + zeaxanthin	942.7158 g
Fiber, total dietary	8.6972 g
Carotene, beta	3205.6005 g
Niacin	4.1134 mg
Vitamin A, RAE	300.7113 g
Arginine	0.1407 g
Riboflavin	0.1368 mg
Tocopherol, beta	0.067 mg
Glutamic acid	2.8884 g
Sodium, Na	50.2212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	1.6608 g
Manganese, Mn	1.4795 mg
Fructose	9.8983 g
Proline	0.1005 g
Fatty acids, total saturated 16:0	0.1645 g
Sucrose	100.1819 g
Choline, total	45.3645 mg
Sugars, total	118.8563 g
Serine	0.1742 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0958 g
Vitamin B-6	0.5621 mg
Selenium, Se	0.3695 g
Ash	4.0716 g
Fatty acids, total saturated 18:1 undifferentiated	0.2361 g
Pantothenic acid	0.5964 mg
Phenylalanine	0.1809 g
Copper, Cu	0.4375 mg
Betaine	0.6702 mg
Thiamin	0.2529 mg
Methionine	0.0402 g
Iron, Fe	2.8654 mg
Carbohydrate, by difference	130.9701 g
Phosphorus, P	185.7536 mg
Folate, total	102.1627 g
Tocopherol, gamma	0.8042 mg
Lycopene	17243.3433 g
Alanine	0.1809 g
Valine	0.1206 g
Fatty acids, total saturated 18:2 undifferentiated	0.649 g
Glycine	0.1273 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	8.6161 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	1.3067 mg
Isoleucine	0.1206 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.6763 g
Leucine	0.1675 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	5967.2238 IU
Folate, DFE	102.1627 g
Tryptophan	0.0402 g
Vitamin C, total ascorbic acid	93.245 mg
Phytosterols	48.8175 mg
Tyrosine	0.0938 g
Vitamin K (phylloquinone)	53.6657 g
Fatty acids, total saturated	0.2653 g
Histidine	0.0938 g
Fatty acids, total monounsaturated	0.2451 g
Threonine	0.1809 g
Folate, food	102.1627 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	3.8874 mg
Magnesium, Mg	91.6211 mg
Lysine	0.1809 g
Potassium, K	1830.0129 mg
Cystine	0.0603 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 tablespoon	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Vinegar	1 cup	50.19	2.2227	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
spice	1 teaspoon	4.997	1.3703	0.1651