Caribbean Lime Chicken

1. Heat oven to 450°F.

2. Rinse chicken pieces and pat dry.

3. Place chicken pieces on broiler pan.

4. Broil 4-5 inches from heat for approximately 20 minutes.

5. Meanwhile, stir remaining ingredients together .

6. Brush chicken with mixture on both sides.

7. Broil for another 5 - 15 minutes, until no longer pink.

8. Brush with mixture often during last 5 minutes of cooking.

9. Note: Watch carefully after brushing mixture on chicken!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.7681 g
Protein	1.0933 g
Carbohydrates	9.5637 g
Energy	151.7432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0129 g
Water	61.3 g
Aspartic acid	0.1482 g
Calcium, Ca	36.5125 mg
Lutein + zeaxanthin	61.7903 g
Fiber, total dietary	1.027 g
Carotene, beta	53.4843 g
Niacin	0.1832 mg
Vitamin A, RAE	4.163 g
Arginine	0.0743 g
Riboflavin	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.1478 g
Sodium, Na	3.2353 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	13.7681 g
Manganese, Mn	0.4648 mg
Fructose	0.3745 g
Proline	0.0606 g
Fatty acids, total saturated 16:0	1.1268 g
Fatty acids, total saturated 8:0	0.4511 g
Sucrose	0.2909 g
Choline, total	5.5613 mg
Sugars, total	1.1297 g
Serine	0.0486 g
Fatty acids, total saturated 10:0	0.5042 g
Fatty acids, total saturated 18:0	0.3883 g
Vitamin B-6	0.1423 mg
Selenium, Se	1.4538 g
Ash	0.4391 g
Fatty acids, total saturated 18:1 undifferentiated	1.5713 g
Pantothenic acid	0.162 mg
Phenylalanine	0.0346 g
Copper, Cu	0.0772 mg
Betaine	0.3292 mg
Thiamin	0.0359 mg
Methionine	0.0105 g
Iron, Fe	0.4587 mg
Carbohydrate, by difference	9.5637 g
Phosphorus, P	26.3687 mg
Folate, total	7.3117 g
Tocopherol, gamma	0.1523 mg
Lycopene	0.46 g
Alanine	0.0418 g
Valine	0.0466 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.2639 g
Glycine	0.0359 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.3687 g
Fatty acids, total saturated 14:0	2.2311 g
Zinc, Zn	0.1874 mg
Isoleucine	0.03 g
Fatty acids, total saturated 12:0	6.3941 g
Fatty acids, total polyunsaturated	0.2803 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0624 g
Tocotrienol, alpha	0.0497 mg
Vitamin A, IU	90.2368 IU
Folate, DFE	7.3117 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	21.117 mg
Phytosterols	15.036 mg
Galactose	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0275 g
Tyrosine	0.0203 g
Vitamin K (phylloquinone)	11.3044 g
Fatty acids, total saturated	11.1292 g
Histidine	0.0156 g
Fatty acids, total monounsaturated	1.574 g
Threonine	0.0218 g
Folate, food	7.3117 g
Cryptoxanthin, beta	0.9813 g
Vitamin E (alpha-tocopherol)	0.6895 mg
Magnesium, Mg	11.5883 mg
Lysine	0.0409 g
Potassium, K	140.0478 mg
Cystine	0.0104 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	4.5	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 teaspoon	0.2032	0.0234	0.0057
lime juice	0.25 cup	15.125	5.0941	0.0424
kosher salt	0.5 teaspoon	0	0	0
lime zest	0.5 teaspoon	0	0	0