Caribbean Lime Steak

1. In small bowl, mix lime juice, oil, molasses, mustard, lime peel, garlic powder, pepper and salt with a wire whisk.

2. Score steak across top.

3. Pour lime juice mixture over steak, turning to coat all sides.

4. Refrigerate 4-8 hours or overnight, turning once or twice.

5. Broil steak 3" from heat source, 3 minutes on each side for medium steak.

6. Place on heated platter.

7. Slice thinly on the diagonal.

8. Serve garnished with lime wedges.

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Nutrient	Quantity
Total fats	81.9498 g
Protein	197.5182 g
Carbohydrates	73.069 g
Energy	1843.6817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8694 g
Water	780.1116 g
Aspartic acid	18.5286 g
Calcium, Ca	265.1161 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1276 g
Lutein + zeaxanthin	266.321 g
Fiber, total dietary	1.1167 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	251.9775 g
Niacin	65.2942 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	442.9938 g
Arginine	12.764 g
Riboflavin	3.8658 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.12 g
Fatty acids, total saturated 20:1	0.2008 g
Glutamic acid	30.1883 g
Sodium, Na	699.169 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1417 g
Total lipid (fat)	81.9498 g
Manganese, Mn	1.5621 mg
Fructose	11.2799 g
Proline	8.0296 g
Fatty acids, total saturated 16:0	20.4046 g
Fatty acids, total saturated 8:0	0.5711 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	25.2205 g
Choline, total	680.9003 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	64.49 g
Serine	8.2526 g
Fatty acids, total saturated 10:0	1.2791 g
Fatty acids, total saturated 18:0	9.5332 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.6768 mg
Selenium, Se	244.418 g
Ash	12.5348 g
Fatty acids, total saturated 18:1 undifferentiated	26.9779 g
Pantothenic acid	8.107 mg
Phenylalanine	8.1885 g
Copper, Cu	0.9928 mg
Betaine	57.5729 mg
Thiamin	4.8355 mg
Retinol	422.3 g
Methionine	5.3862 g
Iron, Fe	12.0669 mg
Carbohydrate, by difference	73.069 g
Phosphorus, P	1934.4636 mg
Folate, total	19.6259 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	0.23 g
Alanine	11.2802 g
Cholesterol	702.4013 mg
Valine	9.9646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.0457 g
Glycine	8.9006 g
Carotene, alpha	0.838 g
Glucose (dextrose)	10.5316 g
Fatty acids, total saturated 14:0	5.5001 g
Zinc, Zn	29.2699 mg
Isoleucine	9.3207 g
Fatty acids, total saturated 12:0	1.4325 g
Fatty acids, total polyunsaturated	6.5885 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	16.2088 g
Tocotrienol, alpha	0.0501 mg
Vitamin A, IU	1831.1663 IU
Folate, DFE	19.6259 g
Tryptophan	2.3473 g
Vitamin C, total ascorbic acid	29.1372 mg
Phytosterols	1.306 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	13.9734 g
Fatty acids, total saturated 6:0	0.979 g
Tyrosine	7.7984 g
Vitamin B-12	5.8078 g
Vitamin K (phylloquinone)	24.8114 g
Fatty acids, total saturated	42.5443 g
Histidine	7.9944 g
Fatty acids, total monounsaturated	30.0818 g
Threonine	8.6542 g
Folate, food	19.6259 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	3.0875 g
Vitamin E (alpha-tocopherol)	2.5113 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	416.3989 mg
Lysine	17.4951 g
Potassium, K	4718.8498 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	2.2248 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oil	0.25 cup	448.95	0	50.9835
Mustard	2 tablespoons	1.89	0.3269	0.0294
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime juice	0.33 cup	20.1667	6.7921	0.0565
steak	2 lbs	1115.2025	0	30.7361
molasses	0.25 cup	244.325	62.96	0.0842
lime wedge	0	0	0	0
lime peel	1 teaspoon	0	0	0