Caribbean Lover

1. Shake well with ice and pour into a glass. Float grenadine on top. Add a slice of orange and a slice of pineapple on top.

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Nutrient	Quantity
Total fats	0.3231 g
Protein	6.211 g
Carbohydrates	13.1939 g
Energy	80.7817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0212 g
Water	121.2778 g
Aspartic acid	0.0425 g
Calcium, Ca	47.0411 mg
Lutein + zeaxanthin	65.2038 g
Fiber, total dietary	0.2268 g
Carotene, beta	20.4117 g
Niacin	0.6513 mg
Vitamin A, RAE	14.1699 g
Arginine	0.0266 g
Riboflavin	0.0714 mg
Glutamic acid	0.0187 g
Sodium, Na	20.9677 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	0.3231 g
Manganese, Mn	0.2937 mg
Fructose	2.1602 g
Proline	0.0249 g
Fatty acids, total saturated 16:0	0.0402 g
Sucrose	0.8675 g
Choline, total	23.8031 mg
Sugars, total	10.4213 g
Serine	0.0074 g
Fatty acids, total saturated 18:0	0.0122 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1134 mg
Selenium, Se	4.8734 g
Ash	0.7256 g
Fatty acids, total saturated 18:1 undifferentiated	0.0456 g
Pantothenic acid	0.1395 mg
Phenylalanine	0.0051 g
Copper, Cu	0.1348 mg
Thiamin	0.1179 mg
Retinol	8.5 g
Methionine	0.0017 g
Iron, Fe	0.6859 mg
Carbohydrate, by difference	13.1939 g
Phosphorus, P	65.1747 mg
Folate, total	31.4655 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0085 g
Cholesterol	14.1667 mg
Valine	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.0394 g
Glycine	0.0051 g
Carotene, alpha	3.4019 g
Glucose (dextrose)	2.6365 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.374 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	0.0947 g
Leucine	0.0074 g
Vitamin A, IU	144.5662 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	31.4655 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	34.0194 mg
Tyrosine	0.0023 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.2551 g
Fatty acids, total saturated	0.0541 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	0.0532 g
Threonine	0.0045 g
Folate, food	31.4655 g
Cryptoxanthin, beta	95.8213 g
Vitamin E (alpha-tocopherol)	0.1757 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	18.7075 mg
Lysine	0.0051 g
Potassium, K	252.2734 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 ounces	25.5145	5.8967	0.1134
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Rum	1.5 1/2	0	0	0
Ice	0	0	0	0
grenadine	1 dash	0	0	0
amaretto	1 ounce	25.2167	0	0.1417