1. Spray large nonstick skillet with nonstick cooking spray. 2. Cook banana 2–3 minutes, until golden brown on both sides. 3. Add mahi mahi to skillet; cook 3–4 minutes, just until fish flakes easily when tested with a fork. 4. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through. 5. Line a serving platter with the rice. 6. Place 1/2 cup watercress at each end if desired and spoon fish mixture in center. 7. EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories. 8. PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points. ---------------------------------------------------------------------------
Nutrition
Ingredients
