Caribbean Mangoes And Cream

1. The day before serving, cream together the yogurt and the cream until it is fairly thick but not stiff.

2. Put the mixture into an 8" shallow dish and sprinkle with the brown sugar, cover and refrigerate.

3. Let sit for 24 hours.

4. On the day that you are serving it, let it sit on the counter until it comes to room temperature.

5. Put diced mango on top and serve.

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Nutrient	Quantity
Total fats	52.5125 g
Protein	14.7035 g
Carbohydrates	136.0717 g
Energy	1034.1167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3881 g
Water	561.1277 g
Aspartic acid	1.149 g
Calcium, Ca	472.8167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	5.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	2210.65 g
Niacin	2.549 mg
Vitamin A, RAE	737.55 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.4363 g
Riboflavin	0.6989 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Tocopherol, beta	0.033 mg
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	2.6668 g
Sodium, Na	168.9333 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1823 g
Total lipid (fat)	52.5125 g
Manganese, Mn	0.2718 mg
Fructose	16.258 g
Proline	1.4651 g
Fatty acids, total saturated 16:0	13.5659 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.5637 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	92.345 g
Choline, total	84.1667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	131.147 g
Serine	0.755 g
Fatty acids, total saturated 10:0	1.3138 g
Fatty acids, total saturated 18:0	5.0763 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.5432 mg
Selenium, Se	11.85 g
Ash	3.918 g
Vitamin D	80.5 IU
Fatty acids, total saturated 18:1 undifferentiated	11.6295 g
Pantothenic acid	2.2939 mg
Phenylalanine	0.7081 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.436 mg
Betaine	0.0733 mg
Thiamin	0.1874 mg
Retinol	552.15 g
Methionine	0.3555 g
Iron, Fe	1.2912 mg
Carbohydrate, by difference	136.0717 g
Phosphorus, P	351.4833 mg
Folate, total	164.5833 g
Tocopherol, gamma	0.321 mg
Fatty acids, total saturated 4:0	1.1136 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Lycopene	9.9 g
Alanine	0.7424 g
Cholesterol	167.45 mg
Valine	1.0457 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	1.7747 g
Glycine	0.3972 g
Carotene, alpha	29.7 g
Glucose (dextrose)	7.623 g
Fatty acids, total saturated 14:0	4.8805 g
Zinc, Zn	2.0525 mg
Isoleucine	0.7339 g
Fatty acids, total saturated 12:0	1.5353 g
Fatty acids, total polyunsaturated	2.3437 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.3033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.207 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	5577.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	164.5833 g
Tryptophan	0.1711 g
Vitamin C, total ascorbic acid	122.065 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.8925 g
Lactose	3.504 g
Tyrosine	0.6424 g
Vitamin B-12	1.0985 g
Vitamin K (phylloquinone)	18.19 g
Fatty acids, total saturated	33.0772 g
Histidine	0.3526 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	13.571 g
Threonine	0.6014 g
Folate, food	164.5833 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	2.165 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	33 g
Vitamin D3 (cholecalciferol)	2.165 g
Vitamin E (alpha-tocopherol)	4.221 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	77.4 mg
Lysine	1.1285 g
Potassium, K	1145.6833 mg
Cystine	0.0964 g
Fluoride, F	33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Brown sugar	0.33 cup	278.6667	71.9327	0
Mango	2 cups	0	0	0
Heavy Cream	1 cup	408	3.288	43.296
fruit	0	0	0	0