Caribbean Marinade

1. In a glass jar with a tight fitting lid, combine all ingredients and shake well, until thoroughly mixed. Use as a marinade or basting sauce.

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Nutrient	Quantity
Total fats	14.6278 g
Protein	3.4595 g
Carbohydrates	15.7694 g
Energy	189.4339 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0466 g
Water	179.368 g
Aspartic acid	0.1869 g
Calcium, Ca	113.2362 mg
Lutein + zeaxanthin	1270.3617 g
Fiber, total dietary	3.7564 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	3473.5217 g
Niacin	1.0525 mg
Vitamin A, RAE	290.2147 g
Arginine	0.1184 g
Riboflavin	0.0843 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0335 g
Glutamic acid	0.3293 g
Sodium, Na	903.6238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	14.6278 g
Manganese, Mn	0.6301 mg
Fructose	3.3441 g
Proline	0.1021 g
Fatty acids, total saturated 16:0	1.2 g
Fatty acids, total saturated 8:0	0.4497 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0646 g
Sucrose	0.3885 g
Choline, total	12.4828 mg
Sugars, total	6.4229 g
Serine	0.0865 g
Fatty acids, total saturated 10:0	0.5208 g
Fatty acids, total saturated 18:0	0.4399 g
Vitamin B-6	0.2664 mg
Selenium, Se	1.7742 g
Ash	3.5112 g
Fatty acids, total saturated 18:1 undifferentiated	1.6098 g
Pantothenic acid	0.3455 mg
Phenylalanine	0.0734 g
Copper, Cu	0.1021 mg
Betaine	4.8797 mg
Thiamin	0.0727 mg
Methionine	0.0213 g
Iron, Fe	1.429 mg
Carbohydrate, by difference	15.7694 g
Phosphorus, P	80.841 mg
Folate, total	50.7055 g
Tocopherol, gamma	0.0405 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.115 g
Alanine	0.0657 g
Valine	0.0795 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.386 g
Glycine	0.0653 g
Carotene, alpha	3.8378 g
Glucose (dextrose)	2.6429 g
Fatty acids, total saturated 14:0	2.2401 g
Zinc, Zn	0.5654 mg
Isoleucine	0.0689 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	6.3973 g
Fatty acids, total polyunsaturated	0.4336 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	0.1171 g
Tocotrienol, alpha	0.0211 mg
Vitamin A, IU	5807.7157 IU
Folate, DFE	50.7055 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	38.6718 mg
Phytosterols	14.608 mg
Fatty acids, total polyunsaturated 16:1 c	0.003 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0307 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0273 g
Tyrosine	0.0473 g
Vitamin K (phylloquinone)	227.5706 g
Fatty acids, total saturated	11.2922 g
Histidine	0.0361 g
Fatty acids, total monounsaturated	1.6177 g
Threonine	0.056 g
Folate, food	50.7055 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	6.05 g
Vitamin E (alpha-tocopherol)	1.0952 mg
Magnesium, Mg	44.152 mg
Lysine	0.0846 g
Potassium, K	401.1322 mg
Cystine	0.0242 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.25 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2	38.34	8.1508	0.6674
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1	1.6312	0.3656	0.0208
thyme	1 teaspoon	0.808	0.1956	0.0134
allspice	1 teaspoon	4.997	1.3703	0.1651
pepper sauce	0.5 teaspoon	0	0	0