Caribbean Mind -------

1. cook bacon. get rid of grease and put bacon on paper towels to dry out.

2. brown ground beef.

3. add cucumber.

4. roll lemon(s) on hard surface. poke a hole in the lemon with a knife, and squeeze out juice and pulp into skillet.

5. season to taste with season all.

6. enjoy!

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Nutrient	Quantity
Total fats	102.7008 g
Protein	104.0865 g
Carbohydrates	8.2592 g
Energy	1403.074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5972 g
Water	659.7125 g
Aspartic acid	1.4396 g
Calcium, Ca	104.2711 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.28 g
Lutein + zeaxanthin	50.56 g
Fiber, total dietary	2.212 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0282 g
Carotene, beta	97.96 g
Niacin	26.4756 mg
Hydroxyproline	0.0493 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	24.96 g
Fatty acids, total trans-polyenoic	0.6561 g
Arginine	1.0086 g
Riboflavin	0.8682 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5842 g
Fatty acids, total saturated 20:1	0.4376 g
Glutamic acid	2.804 g
Sodium, Na	1056.2032 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5529 g
Total lipid (fat)	102.7008 g
Manganese, Mn	0.2884 mg
Fructose	2.37 g
Proline	0.6091 g
Fatty acids, total saturated 16:0	22.0768 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.112 g
Sucrose	1.12 g
Choline, total	377.2696 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5482 g
Fatty acids, total polyunsaturated 18:1 t	2.8915 g
Sugars, total	5.4808 g
Serine	0.6692 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	13.4876 g
Fatty acids, total saturated 20:4 undifferentiated	0.1877 g
Vitamin B-6	2.0694 mg
Selenium, Se	87.2382 g
Ash	11.3244 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	37.8499 g
Pantothenic acid	3.9927 mg
Phenylalanine	0.6849 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.5572 mg
Betaine	40.7474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6294 mg
Retinol	12.32 g
Methionine	0.4254 g
Iron, Fe	10.1809 mg
Carbohydrate, by difference	8.2592 g
Phosphorus, P	1021.4276 mg
Folate, total	71.4556 g
Tocopherol, gamma	0.7912 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	0.9078 g
Cholesterol	355.1476 mg
Valine	0.7525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0829 g
Fatty acids, total saturated 18:2 undifferentiated	8.3226 g
Glycine	0.7174 g
Carotene, alpha	25.28 g
Glucose (dextrose)	1.9908 g
Fatty acids, total saturated 14:0	2.129 g
Zinc, Zn	22.4973 mg
Isoleucine	0.7077 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	9.6511 g
Fatty acids, total saturated 14:1	0.3435 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.2427 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6561 g
Tocotrienol, alpha	0.16 mg
Vitamin A, IU	268.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0972 g
Folate, DFE	71.4556 g
Tryptophan	0.1901 g
Vitamin C, total ascorbic acid	10.112 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	34.9509 g
Fatty acids, total saturated 20:0	0.1747 g
Tocotrienol, beta	0.0224 mg
Starch	0.2528 g
Tyrosine	0.5663 g
Vitamin B-12	9.4958 g
Vitamin K (phylloquinone)	27.7415 g
Fatty acids, total saturated	39.1318 g
Histidine	0.5809 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	41.3105 g
Threonine	0.6595 g
Folate, food	71.4556 g
Fatty acids, total polyunsaturated 17:0	0.79 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	56.88 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	2.164 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	3.5555 g
Fatty acids, total trans-monoenoic	2.8994 g
Magnesium, Mg	137.5427 mg
Lysine	1.3368 g
Potassium, K	1962.4035 mg
Cystine	0.1811 g
Fluoride, F	4.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Cucumber	2	37.92	6.8256	0.5056
Bacon	4 slices	467.04	1.4336	44.4528
beef	1 lb	898.114	0	57.7424
season salt	1 teaspoon	0	0	0