Caribbean Mist - Cocktail

1. Fill a cocktail shaker half full of ice cubes, add coconut rum, melon liqueur, blue curacao liqueur, pineapple juice, and sweet and sour mix. Shake well and strain in a highball glass. Garnish with a maraschino cherry and pineapple wedge flag.

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Nutrient	Quantity
Total fats	19.9688 g
Protein	26.8899 g
Carbohydrates	42.5359 g
Energy	452.4466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1366 g
Water	214.6888 g
Aspartic acid	2.298 g
Calcium, Ca	159.2095 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0266 g
Fiber, total dietary	2.4234 g
Carotene, beta	59.451 g
Niacin	1.4009 mg
Vitamin A, RAE	79.7878 g
Arginine	1.3847 g
Riboflavin	0.8312 mg
Tocopherol, beta	0.017 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0811 g
Fatty acids, total saturated 20:1	0.0618 g
Glutamic acid	2.7924 g
Sodium, Na	348.6369 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4406 g
Total lipid (fat)	19.9688 g
Manganese, Mn	1.8472 mg
Fructose	5.6582 g
Proline	1.1353 g
Fatty acids, total saturated 16:0	4.3337 g
Sucrose	10.751 g
Choline, total	370.9742 mg
Sugars, total	23.3059 g
Serine	1.6085 g
Fatty acids, total saturated 18:0	1.4572 g
Fatty acids, total saturated 20:4 undifferentiated	0.3022 g
Vitamin B-6	0.3929 mg
Selenium, Se	71.8865 g
Ash	2.6478 g
Vitamin D	167.829 IU
Menaquinone-4	6.4637 g
Tocotrienol, delta	0.0227 mg
Fatty acids, total saturated 18:1 undifferentiated	7.3456 g
Pantothenic acid	4.0686 mg
Phenylalanine	1.1136 g
Copper, Cu	0.3759 mg
Betaine	1.0722 mg
Thiamin	0.305 mg
Retinol	74.2708 g
Methionine	0.838 g
Iron, Fe	2.8824 mg
Carbohydrate, by difference	42.5359 g
Phosphorus, P	324.4483 mg
Folate, total	122.4004 g
Tocopherol, gamma	2.4324 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	1.033 g
Cholesterol	566.9818 mg
Valine	1.351 g
Fatty acids, total saturated 18:2 undifferentiated	3.9369 g
Glycine	0.7739 g
Glucose (dextrose)	5.8539 g
Fatty acids, total saturated 14:0	0.0556 g
Zinc, Zn	2.1086 mg
Isoleucine	1.1301 g
Maltose	1.0263 g
Tocopherol, delta	0.1077 mg
Fatty acids, total polyunsaturated	4.4216 g
Tocotrienol, gamma	0.0454 mg
Leucine	1.9175 g
Tocotrienol, alpha	0.1124 mg
Vitamin A, IU	352.5302 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	122.4004 g
Tryptophan	0.235 g
Vitamin C, total ascorbic acid	84.5399 mg
Phytosterols	9.9 mg
Fatty acids, total saturated 20:0	0.0176 g
Tyrosine	0.7468 g
Vitamin B-12	1.9276 g
Vitamin K (phylloquinone)	1.7503 g
Fatty acids, total saturated	5.8981 g
Histidine	0.5132 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0125 g
Fatty acids, total monounsaturated	7.8475 g
Threonine	0.8313 g
Folate, food	122.4004 g
Fatty acids, total polyunsaturated 17:0	0.0323 g
Vitamin D (D2 + D3)	4.1957 g
Cryptoxanthin, beta	7.3709 g
Vitamin D3 (cholecalciferol)	4.1957 g
Vitamin E (alpha-tocopherol)	1.3427 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	38.5075 mg
Lysine	2.2593 g
Potassium, K	530.2126 mg
Cystine	0.3196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Pineapple	1	82.5	21.648	0.198
maraschino cherry	1	0	0	0
mix	2 ounces	314.6794	13.5907	19.5611
lemon lime beverage	1 splash	25.2167	0	0.1417
blue curacao	0.5 ounce	25.2167	0	0.1417
melon liqueur midori	1 ounce	25.2167	0	0.1417
coconut rum malibu	1 ounce	25.2167	0	0.1417