Caribbean Papaya Pie

1. Remove the seeds and coarsely mash the Papayas.

2. Now add the lime juice, zest, cinnamon and the orange extract.

3. Fold in the sugar and flour.

4. Now beat the egg whites together until they are stiff then fold into mixture.

5. Finally, bake for at least twenty five minutes until the top is brown. Serve.

6. warm or cold.

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Nutrient	Quantity
Total fats	1.9234 g
Protein	18.825 g
Carbohydrates	135.6206 g
Energy	623.0288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2317 g
Water	512.5213 g
Aspartic acid	2.052 g
Calcium, Ca	108.2257 mg
Lutein + zeaxanthin	387.15 g
Fiber, total dietary	8.3833 g
Carotene, beta	1194.925 g
Niacin	2.7289 mg
Vitamin A, RAE	204.6517 g
Arginine	1.1042 g
Riboflavin	0.7068 mg
Tocopherol, beta	0.087 mg
Glutamic acid	2.6297 g
Sodium, Na	255.7777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1675 g
Total lipid (fat)	1.9234 g
Manganese, Mn	0.6897 mg
Fructose	16.3794 g
Proline	0.7305 g
Fatty acids, total saturated 16:0	0.3981 g
Sucrose	54.8937 g
Choline, total	30.7922 mg
Sugars, total	89.9249 g
Serine	1.2445 g
Fatty acids, total saturated 18:0	0.0277 g
Vitamin B-6	0.3479 mg
Selenium, Se	34.9846 g
Ash	2.8942 g
Fatty acids, total saturated 18:1 undifferentiated	0.3208 g
Pantothenic acid	1.4175 mg
Phenylalanine	1.071 g
Copper, Cu	0.2852 mg
Betaine	0.4162 mg
Thiamin	0.1623 mg
Methionine	0.5925 g
Iron, Fe	1.5446 mg
Carbohydrate, by difference	135.6206 g
Phosphorus, P	103.9737 mg
Folate, total	168.8183 g
Tocopherol, gamma	0.3915 mg
Lycopene	7951.8 g
Alanine	1.1237 g
Valine	1.25 g
Fatty acids, total saturated 18:2 undifferentiated	0.173 g
Glycine	0.7301 g
Carotene, alpha	8.7 g
Glucose (dextrose)	18.3008 g
Fatty acids, total saturated 14:0	0.0598 g
Zinc, Zn	0.7283 mg
Isoleucine	1.0039 g
Maltose	0.0924 g
Tocopherol, delta	0.0435 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	0.4043 g
Tocotrienol, gamma	0.0435 mg
Leucine	1.6051 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	4137.5417 IU
Folate, DFE	168.8183 g
Tryptophan	0.2284 g
Vitamin C, total ascorbic acid	267.94 mg
Galactose	0.0924 g
Tocotrienol, beta	0.3045 mg
Lactose	0.0924 g
Tyrosine	0.7492 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	11.3705 g
Fatty acids, total saturated	0.5057 g
Histidine	0.4637 g
Fatty acids, total monounsaturated	0.4886 g
Threonine	0.7238 g
Folate, food	168.8183 g
Cryptoxanthin, beta	2562.15 g
Vitamin E (alpha-tocopherol)	1.3706 mg
Magnesium, Mg	121.6057 mg
Lysine	1.2561 g
Potassium, K	1064.6855 mg
Cystine	0.4213 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Cinnamon	1 pinch	0	0	0
Egg white	4	68.64	0.9636	0.2244
Papaya	3	187.05	47.067	1.131
flour	4 tablespoons	144.57	31.6514	0.5609
lime juice	2 teaspoons	2.5208	0.849	0.0071
orange extract	1 dash	0	0	0
lime zest	0.5 teaspoon	0	0	0