Caribbean Papaya Salad

1. Peel, seed and cube papaya into large bite-size pieces.

2. Add all other ingredients.

3. Stir and refrigerate for 30 minutes, for flavors to blend.

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Nutrient	Quantity
Total fats	13.9187 g
Protein	0.8436 g
Carbohydrates	17.4321 g
Energy	187.7512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1731 g
Water	143.9934 g
Aspartic acid	0.0966 g
Calcium, Ca	33.2461 mg
Lutein + zeaxanthin	152.0141 g
Fiber, total dietary	2.6566 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	485.7607 g
Niacin	0.6122 mg
Vitamin A, RAE	75.6624 g
Arginine	0.0208 g
Riboflavin	0.0462 mg
Tocopherol, beta	0.0438 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0637 g
Stigmasterol	0.06 mg
Sodium, Na	13.2687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.225 g
Total lipid (fat)	13.9187 g
Manganese, Mn	0.2209 mg
Fructose	5.5088 g
Proline	0.0212 g
Fatty acids, total saturated 16:0	1.6152 g
Sucrose	0.0735 g
Choline, total	10.185 mg
Sugars, total	11.6671 g
Serine	0.0287 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	0.2705 g
Vitamin B-6	0.0688 mg
Selenium, Se	1.1581 g
Ash	0.67 g
Fatty acids, total saturated 18:1 undifferentiated	9.6789 g
Pantothenic acid	0.3096 mg
Phenylalanine	0.0166 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0774 mg
Betaine	0.059 mg
Thiamin	0.0394 mg
Methionine	0.0038 g
Iron, Fe	0.5856 mg
Carbohydrate, by difference	17.4321 g
Phosphorus, P	18.6929 mg
Folate, total	56.6407 g
Dihydrophylloquinone	0.0108 g
Tocopherol, gamma	0.256 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	2650.6 g
Alanine	0.0257 g
Valine	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	1.341 g
Glycine	0.0306 g
Carotene, alpha	3.7997 g
Glucose (dextrose)	6.0268 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	0.1568 mg
Isoleucine	0.0139 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	1.5141 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0145 mg
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	0.0287 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1529.3684 IU
Folate, DFE	56.6407 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	95.2802 mg
Phytosterols	30.3085 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	0.1015 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0089 g
Vitamin K (phylloquinone)	18.3031 g
Fatty acids, total saturated	1.995 g
Histidine	0.0087 g
Fatty acids, total monounsaturated	9.9631 g
Threonine	0.0182 g
Folate, food	56.6407 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	858.4806 g
Vitamin E (alpha-tocopherol)	2.4609 mg
Magnesium, Mg	33.3383 mg
Lysine	0.0404 g
Potassium, K	300.7474 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	0.25 teaspoon	1.5075	0.3223	0.0191
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.25 teaspoon	0	0	0
Papaya	1	62.35	15.689	0.377
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1	3.7812	1.2735	0.0106
red onion	0.5	0	0	0
chili pepper	0.25	0.3125	0.0739	0.0016