Caribbean Peanut Soup

1. Put peanut butter in food processor. Add onion. Process until well-combined. With the machine running, pour in stock.

2. Put it in a saucepan over medium-low heat. Simmer until it thickens, about 7 minutes. Stir occasionally; don't let it scorch. Slowly stir in milk or cream. Season with salt and cayenne. Serve with simple crackers.

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Nutrient	Quantity
Total fats	148.454 g
Protein	95.1628 g
Carbohydrates	111.4758 g
Energy	2058.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.475 g
Water	1200.6394 g
Aspartic acid	8.5299 g
Calcium, Ca	445.92 mg
Lutein + zeaxanthin	14 g
Fiber, total dietary	22.51 g
Carotene, beta	18.18 g
Niacin	50.8869 mg
Vitamin A, RAE	121.84 g
Arginine	7.38 g
Riboflavin	1.5445 mg
Tocopherol, beta	0.5676 mg
Fatty acids, total saturated 20:1	2.0766 g
Glutamic acid	14.9706 g
Stigmasterol	28.38 mg
Sodium, Na	2736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8544 g
Total lipid (fat)	148.454 g
Manganese, Mn	4.7957 mg
Fructose	1.419 g
Proline	4.3556 g
Fatty acids, total saturated 16:0	20.109 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	11.8992 g
Choline, total	288.076 mg
Sugars, total	53.8518 g
Serine	4.2561 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	3.1922 g
Vitamin B-6	1.8838 mg
Selenium, Se	51.854 g
Ash	16.556 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	64.2611 g
Pantothenic acid	3.9298 mg
Phenylalanine	3.4825 g
Beta-sitosterol	198.66 mg
Copper, Cu	2.1135 mg
Betaine	4.154 mg
Thiamin	0.7723 mg
Retinol	119.4 g
Methionine	0.8807 g
Iron, Fe	7.2222 mg
Carbohydrate, by difference	111.4758 g
Phosphorus, P	1319.08 mg
Folate, total	318.46 g
Dihydrophylloquinone	1.29 g
Tocopherol, gamma	20.5884 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	2.6139 g
Cholesterol	53.2 mg
Valine	2.5175 g
Fatty acids, total saturated 18:2 undifferentiated	38.0088 g
Glycine	3.8347 g
Glucose (dextrose)	13.0546 g
Fatty acids, total saturated 14:0	0.9349 g
Zinc, Zn	9.632 mg
Isoleucine	1.9817 g
Tocopherol, delta	1.8834 mg
Fatty acids, total saturated 12:0	0.6471 g
Fatty acids, total polyunsaturated	38.4839 g
Leucine	4.6916 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	426.28 IU
Folate, DFE	318.46 g
Tryptophan	0.7012 g
Vitamin C, total ascorbic acid	10.06 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 20:0	1.6512 g
Fatty acids, total saturated 6:0	0.183 g
Campesterol	38.7 mg
Starch	12.7194 g
Lactose	12.322 g
Tyrosine	2.5138 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	4.382 g
Fatty acids, total saturated	27.3045 g
Histidine	1.6662 g
Fatty acids, total monounsaturated	67.2401 g
Threonine	1.6865 g
Folate, food	318.46 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	16.7348 mg
Magnesium, Mg	486.6 mg
Lysine	2.4183 g
Potassium, K	3412.78 mg
Cystine	0.6339 g
Fluoride, F	9.208 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Peanut butter	1 cup	1519.62	55.6506	128.8452
Onion	1	44	10.274	0.11
chicken stock	4 cups	345.6	33.888	11.52
hot red pepper flake	0	0	0	0