Caribbean Pork 'N Rice

1. Cook tenderloin in oil in a large skillet.

2. Add onion and carrots and cook until pork is no longer pink inside.

3. Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.

4. Bring to a boil; cover and let stand 5 minutes.

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Nutrient	Quantity
Total fats	35.4615 g
Protein	134.8884 g
Carbohydrates	435.243 g
Energy	2626.8513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4673 g
Water	1559.1017 g
Aspartic acid	12.6352 g
Calcium, Ca	398.9328 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0778 g
Lutein + zeaxanthin	717.785 g
Fiber, total dietary	21.8885 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	21380.4559 g
Niacin	52.0541 mg
Hydroxyproline	0.2403 g
Vitamin A, RAE	2268.8988 g
Fatty acids, total trans-polyenoic	0.0608 g
Arginine	8.9416 g
Riboflavin	2.1336 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0318 mg
Fatty acids, total polyunsaturated 15:0	0.0064 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0899 g
Fatty acids, total saturated 20:1	0.1152 g
Glutamic acid	21.7464 g
Sodium, Na	1418.6576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7034 g
Total lipid (fat)	35.4615 g
Manganese, Mn	8.6231 mg
Fructose	6.9448 g
Proline	5.2774 g
Fatty acids, total saturated 16:0	7.9748 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.1436 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4817 g
Sucrose	13.1744 g
Choline, total	464.1856 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.1136 g
Sugars, total	106.3621 g
Serine	5.7462 g
Fatty acids, total saturated 10:0	0.3264 g
Fatty acids, total saturated 18:0	3.7212 g
Fatty acids, total saturated 20:4 undifferentiated	0.2753 g
Vitamin B-6	5.2201 mg
Selenium, Se	212.2656 g
Ash	14.4591 g
Vitamin D	50.3134 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	10.8134 g
Pantothenic acid	9.4565 mg
Phenylalanine	5.6182 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	1.8486 mg
Betaine	14.784 mg
Thiamin	7.3106 mg
Retinol	105.472 g
Methionine	3.3096 g
Iron, Fe	25.5502 mg
Carbohydrate, by difference	435.243 g
Phosphorus, P	1794.3717 mg
Folate, total	1050.6698 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0589 g
Tocopherol, gamma	0.3228 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2140.8475 g
Alanine	7.4551 g
Cholesterol	349.2228 mg
Valine	6.8156 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	3.9661 g
Glycine	5.6827 g
Carotene, alpha	8929.755 g
Glucose (dextrose)	8.6955 g
Fatty acids, total saturated 14:0	1.5149 g
Zinc, Zn	15.0856 mg
Isoleucine	6.048 g
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.3653 g
Fatty acids, total polyunsaturated	4.8177 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	10.5859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	0.1021 mg
Vitamin A, IU	43622.1336 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	1627.8698 g
Tryptophan	1.3769 g
Vitamin C, total ascorbic acid	104.0918 mg
Phytosterols	24.3 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	6.6361 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	3.6608 g
Tyrosine	4.6471 g
Vitamin B-12	2.6138 g
Vitamin K (phylloquinone)	39.3475 g
Fatty acids, total saturated	15.0583 g
Histidine	4.8443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	11.8386 g
Threonine	5.7548 g
Folate, food	225.5698 g
Fatty acids, total polyunsaturated 17:0	0.0444 g
Vitamin D (D2 + D3)	1.4845 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	11.8275 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.117 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.175 g
Fatty acids, total trans-monoenoic	0.1143 g
Magnesium, Mg	325.5733 mg
Lysine	10.1009 g
Potassium, K	3983.0928 mg
Cystine	1.8654 g
Fluoride, F	9.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Oil	1 tablespoon	112.128	0	12.7334
Carrot	2	104.96	24.5248	0.6144
Water	1 can	0	0	0
green bell pepper	1	29.19	6.394	0.3753
white onion	1	64	14.944	0.16
white rice	2 cups	1350.5	295.815	2.442
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
pork tenderloin	1 lb	544.0012	0	16.0027
pineapple chunk	1 can	315.8921	81.5442	0.3673