Caribbean Pumpkin Fritters (Caribbean)

1. Sift together the flour, baking powder and the salt. Beat the eggs until fluffy.

2. Add the beaten eggs, hot pepper, melted margarine then the milk to dry ingredients and beat with a fork till smooth.

3. Stir in crushed pumpkin,(batter should be of a dropping consistency) add more milk if desired.

4. Drop by spoonfuls into preheated oil at 375 degrees F. Fry 4 to 5 minutes or until evenly browned. Serve hot.

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Nutrient	Quantity
Total fats	24.111 g
Protein	33.8558 g
Carbohydrates	205.1014 g
Energy	1185.116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.354 g
Water	275.5569 g
Aspartic acid	3.2075 g
Calcium, Ca	846.892 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.1014 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	7.6661 mg
Vitamin A, RAE	280.59 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.5489 g
Riboflavin	0.839 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	5.7325 g
Sodium, Na	1184.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2378 g
Total lipid (fat)	24.111 g
Manganese, Mn	3.0965 mg
Proline	1.6723 g
Fatty acids, total saturated 16:0	4.721 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	324.992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.8154 g
Serine	2.0831 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.6221 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.2695 mg
Selenium, Se	71.4814 g
Ash	10.5815 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	8.1221 g
Pantothenic acid	4.0332 mg
Phenylalanine	1.7718 g
Copper, Cu	0.6542 mg
Betaine	1.032 mg
Thiamin	0.6433 mg
Retinol	214.9 g
Methionine	0.9108 g
Iron, Fe	4.4684 mg
Carbohydrate, by difference	205.1014 g
Phosphorus, P	879.452 mg
Folate, total	116.22 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	1.7919 g
Cholesterol	384.2 mg
Valine	2.0833 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.5426 g
Glycine	1.3234 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.4356 g
Zinc, Zn	4.3343 mg
Isoleucine	1.5631 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0946 g
Fatty acids, total polyunsaturated	6.2056 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.812 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2032.71 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	116.22 g
Tryptophan	0.4449 g
Vitamin C, total ascorbic acid	18.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.5491 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	7.3482 g
Histidine	0.8566 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.421 g
Threonine	1.328 g
Folate, food	116.22 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.3961 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	139.874 mg
Lysine	1.8104 g
Potassium, K	657.28 mg
Cystine	0.6028 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.75 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	1 tablespoon	85.5	3.9285	7.2
Oil	0	0	0	0
Pumpkin	2 cups	9.9	2.1648	0.0462
Egg	2	143	0.72	9.51
flour	1.5 cups	867.42	189.9081	3.3654
red pepper flake	0.25 teaspoon	0	0	0