Caribbean Punch

1. Mix honey and juices together. They will mix well if both are at room temperature.

2. Chill for 3 hours or overnight.

3. Before serving add rest of ingredients.

4. Pour over lots of ice.

5. Garnish with citrus slices.

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Nutrient	Quantity
Total fats	3.9462 g
Protein	13.4854 g
Carbohydrates	424.2362 g
Energy	1717.1146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4325 g
Water	3382.3367 g
Aspartic acid	1.0265 g
Calcium, Ca	334.4695 mg
Lutein + zeaxanthin	1140.8 g
Fiber, total dietary	8.374 g
Carotene, beta	437.76 g
Niacin	7.972 mg
Vitamin A, RAE	260.49 g
Arginine	0.5285 g
Riboflavin	0.6374 mg
Glutamic acid	0.5237 g
Sodium, Na	182.0089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0744 g
Total lipid (fat)	3.9462 g
Manganese, Mn	8.0411 mg
Fructose	87.0115 g
Proline	0.5047 g
Fatty acids, total saturated 16:0	0.3678 g
Sucrose	40.6185 g
Choline, total	112.68 mg
Sugars, total	352.7445 g
Serine	0.2351 g
Fatty acids, total saturated 18:0	0.0577 g
Vitamin B-6	1.81 mg
Selenium, Se	3.66 g
Ash	8.9916 g
Fatty acids, total saturated 18:1 undifferentiated	0.4798 g
Pantothenic acid	3.1328 mg
Phenylalanine	0.132 g
Copper, Cu	1.74 mg
Betaine	0.242 mg
Thiamin	2.0352 mg
Methionine	0.0592 g
Iron, Fe	9.0182 mg
Carbohydrate, by difference	424.2362 g
Phosphorus, P	296.14 mg
Folate, total	561.63 g
Alanine	0.2219 g
Valine	0.1616 g
Fatty acids, total saturated 18:2 undifferentiated	0.6676 g
Glycine	0.1467 g
Carotene, alpha	59.52 g
Glucose (dextrose)	87.5875 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	2.9074 mg
Isoleucine	0.1137 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	1.0999 g
Leucine	0.1974 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	5237.02 IU
Folate, DFE	561.63 g
Tryptophan	0.0344 g
Vitamin C, total ascorbic acid	662.626 mg
Tyrosine	0.074 g
Vitamin K (phylloquinone)	6.433 g
Fatty acids, total saturated	0.4557 g
Histidine	0.0542 g
Fatty acids, total monounsaturated	0.5466 g
Threonine	0.1137 g
Folate, food	561.63 g
Cryptoxanthin, beta	1676.48 g
Vitamin E (alpha-tocopherol)	0.912 mg
Magnesium, Mg	300.5398 mg
Lysine	0.1724 g
Potassium, K	4167.9898 mg
Cystine	0.0569 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 cups	446.4	103.168	1.984
Pineapple juice	4 cups	530	128.7	1.2
Honey	0.5 cup	0	0	0
Ginger Ale	4 cups	442.6746	114.0538	0
Rum	1 cup	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
pineapple chunk	1 cup	210.7	54.39	0.245
melon ball	1 cup	57.09	13.7362	0.4325