Caribbean Queen

1. Fill glass with handful of ice and add ingredients. Then mix.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.564 g
Protein	9.4568 g
Carbohydrates	18.773 g
Energy	116.6366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0241 g
Water	253.4779 g
Aspartic acid	0.1063 g
Calcium, Ca	69.9946 mg
Lutein + zeaxanthin	165.1358 g
Fiber, total dietary	0.326 g
Carotene, beta	46.9184 g
Niacin	1.0517 mg
Vitamin A, RAE	26.9247 g
Arginine	0.0666 g
Riboflavin	0.1084 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.0468 g
Sodium, Na	35.5621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	0.564 g
Manganese, Mn	0.0224 mg
Fructose	0.7087 g
Proline	0.0624 g
Fatty acids, total saturated 16:0	0.0697 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	2.3998 g
Choline, total	37.1362 mg
Sugars, total	15.2407 g
Serine	0.0184 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0169 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.1151 mg
Selenium, Se	7.2959 g
Ash	1.2004 g
Fatty acids, total saturated 18:1 undifferentiated	0.077 g
Pantothenic acid	0.2896 mg
Phenylalanine	0.0128 g
Copper, Cu	0.1803 mg
Thiamin	0.1829 mg
Retinol	12.75 g
Methionine	0.0043 g
Iron, Fe	0.8983 mg
Carbohydrate, by difference	18.773 g
Phosphorus, P	101.7311 mg
Folate, total	51.7341 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.0213 g
Cholesterol	21.25 mg
Valine	0.0156 g
Fatty acids, total saturated 18:2 undifferentiated	0.0568 g
Glycine	0.0128 g
Carotene, alpha	8.5048 g
Glucose (dextrose)	0.2253 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.5115 mg
Isoleucine	0.0113 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.132 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0184 g
Vitamin A, IU	326.8454 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	51.7341 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	77.635 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0057 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	0.1842 g
Fatty acids, total saturated	0.0937 g
Histidine	0.0043 g
Fatty acids, total monounsaturated	0.0893 g
Threonine	0.0113 g
Folate, food	51.7341 g
Cryptoxanthin, beta	240.1202 g
Vitamin E (alpha-tocopherol)	0.299 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	33.4475 mg
Lysine	0.0128 g
Potassium, K	400.9478 mg
Cystine	0.0071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	5 ounces	63.7864	14.7417	0.2835
Lemon juice	0.5 ounce	3.1184	0.9781	0.034
lemonade	3 ounces	11.9068	3.0532	0.034
triple sec	1.5 1/2	37.825	0	0.2125
watermelon schnapps	1.5 1/2	37.825	0	0.2125
malibu rum	0.5 ounce	37.825	0	0.2125