Caribbean Rice &Amp; Beans ....Ww 5 Points

Caribbean Rice &Amp; Beans ....Ww 5 Points


1. Bring stock to boil in a medium saucepan over high heat.

2. Stir in rice.

3. Immediately reduce heat to low.

4. Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed.

5. Remove from heat and set aside.

6. Heat oil in a heavy nonstick skillet over medium high heat.

7. Saute peppers and garlic 2 minutes.

8. Stir in next 3 ingredients. Bring to boil. Reduce heat to low, cover and simmer 5 minutes.

9. Stir in rice and cilantro and serve.

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Nutrition

Ingredients