Caribbean Rice And Peas

1. In a large skillet saute onion and garlic in hot olive oil until translucent.

2. Add rice, water, condensed chicken broth and coconut milk.

3. Bring to a boil.

4. Cover, reduce heat.

5. Simmer for 25 minutes or until liquid is absorbed and rice is tender.

6. Stir in pigeon peas and salt.

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Nutrient	Quantity
Total fats	51.5824 g
Protein	109.6977 g
Carbohydrates	292.669 g
Energy	2014.7448 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2874 g
Water	1125.3514 g
Aspartic acid	9.5694 g
Calcium, Ca	696.0698 mg
Lutein + zeaxanthin	7.36 g
Fiber, total dietary	69.2724 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.9 g
Niacin	20.0699 mg
Vitamin A, RAE	4.2524 g
Arginine	6.1795 g
Riboflavin	0.9754 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0703 g
Glutamic acid	22.4838 g
Sodium, Na	1870.3347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3395 g
Total lipid (fat)	51.5824 g
Manganese, Mn	9.589 mg
Fructose	2.064 g
Proline	4.2003 g
Fatty acids, total saturated 16:0	5.9664 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	1.584 g
Choline, total	48.041 mg
Sugars, total	11.8442 g
Serine	4.5581 g
Fatty acids, total saturated 10:0	1.5925 g
Fatty acids, total saturated 18:0	2.0231 g
Vitamin B-6	1.5658 mg
Selenium, Se	50.4823 g
Ash	21.7877 g
Fatty acids, total saturated 18:1 undifferentiated	12.0162 g
Pantothenic acid	5.9492 mg
Phenylalanine	8.0912 g
Copper, Cu	5.2193 mg
Betaine	0.1735 mg
Thiamin	2.8681 mg
Methionine	1.0927 g
Iron, Fe	25.8841 mg
Carbohydrate, by difference	292.669 g
Phosphorus, P	1906.3166 mg
Folate, total	2000.2251 g
Tocopherol, gamma	0.112 mg
Alanine	4.3153 g
Cholesterol	2.8349 mg
Valine	4.2024 g
Fatty acids, total saturated 18:2 undifferentiated	5.541 g
Glycine	3.592 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	5.0459 g
Zinc, Zn	13.4493 mg
Isoleucine	3.4816 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	5.8611 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	6.8495 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	122.8079 IU
Folate, DFE	2000.2251 g
Tryptophan	0.9603 g
Vitamin C, total ascorbic acid	17.072 mg
Phytosterols	55.035 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	2.4003 g
Vitamin B-12	0.567 g
Vitamin K (phylloquinone)	8.989 g
Fatty acids, total saturated	29.5867 g
Histidine	3.3842 g
Fatty acids, total monounsaturated	12.4714 g
Threonine	3.4042 g
Folate, food	2000.2251 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.1823 mg
Magnesium, Mg	857.6135 mg
Lysine	6.6679 g
Potassium, K	6974.7104 mg
Cystine	1.1274 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Salt	1 teaspoon	0	0	0
Basmati rice	2 cups	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Water	2.5 cups	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chicken broth	10 ounces	87.8834	2.1262	2.9483
pigeon pea	15 ounces	1458.5814	266.9672	6.3361