Caribbean Rice In Rice Cooker

1. into rice cooker put everything but corn.

2. last 5 minutes add corn.

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Nutrient	Quantity
Total fats	25.6664 g
Protein	98.7321 g
Carbohydrates	374.3362 g
Energy	2089.9953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9974 g
Water	820.016 g
Aspartic acid	9.6592 g
Calcium, Ca	490.9186 mg
Lutein + zeaxanthin	739.275 g
Fiber, total dietary	57.3655 g
Carotene, beta	233.8225 g
Niacin	29.8801 mg
Vitamin A, RAE	30.0575 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	5.6182 g
Riboflavin	1.4132 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0694 g
Fatty acids, total saturated 20:1	0.0588 g
Glutamic acid	14.0161 g
Stigmasterol	0.03 mg
Sodium, Na	910.4752 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5662 g
Total lipid (fat)	25.6664 g
Manganese, Mn	8.9492 mg
Fructose	3.3652 g
Proline	3.7211 g
Fatty acids, total saturated 16:0	4.2627 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1283 g
Sucrose	2.8129 g
Choline, total	315.3503 mg
Sugars, total	26.8799 g
Serine	4.5024 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	0.8483 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	2.477 mg
Selenium, Se	55.4274 g
Ash	18.3957 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	8.1928 g
Pantothenic acid	5.4233 mg
Phenylalanine	4.5018 g
Beta-sitosterol	0.02 mg
Copper, Cu	3.7065 mg
Betaine	0.1847 mg
Thiamin	4.2231 mg
Retinol	6 g
Methionine	1.4227 g
Iron, Fe	19.5045 mg
Carbohydrate, by difference	374.3362 g
Phosphorus, P	1983.7706 mg
Folate, total	1433.9668 g
Tocopherol, gamma	0.4603 mg
Alanine	3.8935 g
Cholesterol	18 mg
Valine	4.4861 g
Fatty acids, total saturated 18:2 undifferentiated	7.4809 g
Glycine	3.5004 g
Carotene, alpha	27.605 g
Glucose (dextrose)	5.0178 g
Fatty acids, total saturated 14:0	0.1042 g
Zinc, Zn	16.7109 mg
Isoleucine	3.6407 g
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	8.4824 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	2.479 mg
Leucine	6.7479 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8536 mg
Vitamin A, IU	565.6328 IU
Folate, DFE	1433.9668 g
Tryptophan	1.0291 g
Vitamin C, total ascorbic acid	77.6915 mg
Phytosterols	18.755 mg
Fatty acids, total polyunsaturated 16:1 c	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	2.2237 g
Fatty acids, total saturated 20:0	0.0329 g
Tocotrienol, beta	0.1665 mg
Starch	138.276 g
Tyrosine	2.5436 g
Vitamin K (phylloquinone)	27.8902 g
Fatty acids, total saturated	5.4086 g
Histidine	2.2871 g
Fatty acids, total monounsaturated	8.8526 g
Threonine	3.4352 g
Folate, food	1433.9668 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0336 g
Cryptoxanthin, beta	90.61 g
Vitamin E (alpha-tocopherol)	2.3039 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	794.8563 mg
Lysine	5.1299 g
Potassium, K	5945.8345 mg
Cystine	0.9483 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Brown rice	1 cup	678.95	141.0625	5.92
Onion	0.5 cup	32	7.472	0.08
Corn	0.5 cup	62.35	13.5575	0.9788
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015
Bell Pepper	0.5 cup	14.9	3.4568	0.1267
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chicken stock	2.5 cups	216	21.18	7.2
black bean	1 can	991.8141	181.3769	4.1301