Caribbean Rice Salad

1. In a medium mixing bowl, combine the curry, turmeric, salt and pepper. Mix well.

2. Add the water, yogurt, raisins, and onion. Stir until well blended.

3. Mix in the cider vinegar, rice, and diced peppers.

4. Stir until combined, cover and refrigerate for 24 hours.

5. Makes eight 4-ounce servings.

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Nutrient	Quantity
Total fats	3.1978 g
Protein	28.2437 g
Carbohydrates	325.0107 g
Energy	1477.2619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1369 g
Water	142.7269 g
Aspartic acid	2.5818 g
Calcium, Ca	154.2491 mg
Lutein + zeaxanthin	3.0105 g
Fiber, total dietary	8.6612 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	2.3225 g
Niacin	16.0224 mg
Vitamin A, RAE	0.1952 g
Arginine	2.2497 g
Riboflavin	0.2532 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	5.2726 g
Sodium, Na	28.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	3.1978 g
Manganese, Mn	4.8364 mg
Fructose	0.4186 g
Proline	1.302 g
Fatty acids, total saturated 16:0	0.6705 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	0.4377 g
Choline, total	28.5061 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	19.5571 g
Serine	1.4097 g
Fatty acids, total saturated 10:0	0.0071 g
Fatty acids, total saturated 18:0	0.0593 g
Vitamin B-6	0.7254 mg
Selenium, Se	57.8831 g
Ash	3.4006 g
Fatty acids, total saturated 18:1 undifferentiated	1.1127 g
Pantothenic acid	3.8623 mg
Phenylalanine	1.442 g
Copper, Cu	1.0025 mg
Betaine	1.286 mg
Thiamin	2.1463 mg
Methionine	0.6311 g
Iron, Fe	17.8736 mg
Carbohydrate, by difference	325.0107 g
Phosphorus, P	486.5891 mg
Folate, total	860.0158 g
Tocopherol, gamma	0.0891 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.115 g
Alanine	1.5582 g
Valine	1.6496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6942 g
Glycine	1.2426 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3806 g
Fatty acids, total saturated 14:0	0.0451 g
Zinc, Zn	4.4015 mg
Isoleucine	1.1718 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.832 g
Fatty acids, total saturated 14:1	0.0013 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	2.2293 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	4.1052 IU
Folate, DFE	1437.2158 g
Tryptophan	0.3145 g
Vitamin C, total ascorbic acid	1.7632 mg
Phytosterols	2.029 mg
Folic acid	825.1 g
Galactose	0.0093 g
Fatty acids, total polyunsaturated 18:1 c	0.354 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0016 g
Tyrosine	0.9032 g
Vitamin K (phylloquinone)	6.5266 g
Fatty acids, total saturated	0.8046 g
Histidine	0.6366 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	1.1283 g
Threonine	0.9635 g
Folate, food	34.9158 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.4949 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	120.6513 mg
Lysine	0.9907 g
Potassium, K	784.553 mg
Cystine	0.5505 g
Fluoride, F	0.3066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Onion	1 tablespoon	4	0.934	0.01
Curry powder	2 teaspoons	13	2.2332	0.5604
Red bell pepper	0.5 cup	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2 tablespoons	0	0	0
plain yogurt	0.66 cup	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Raisin	3 tablespoons	93.4312	24.6015	0.1423
green bell pepper	0.5 cup	0	0	0
cider vinegar	0.25 cup	12.5475	0.5557	0