Caribbean Roast Chicken And Avocado Salad

1. Mix oil, lime juice, zest, salt and pepper in a bowl.

2. Right before serving time, put spinach leaves and scallions into a salad bowl.

3. Add oil/lime juice mixture over it.

4. Add chicken and avocado.

5. Sprinkle cilantro over the top.

6. Toss lightly and serve.

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Nutrient	Quantity
Total fats	0.4322 g
Protein	3.8939 g
Carbohydrates	16.2471 g
Energy	69.6212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0092 g
Water	200.7688 g
Aspartic acid	0.3552 g
Calcium, Ca	151.4775 mg
Lutein + zeaxanthin	2343.2 g
Fiber, total dietary	5.4845 g
Carotene, beta	1514.9375 g
Niacin	1.1606 mg
Vitamin A, RAE	127.2625 g
Arginine	0.2663 g
Riboflavin	0.1753 mg
Glutamic acid	0.7661 g
Stigmasterol	0.24 mg
Sodium, Na	35.9825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.4322 g
Manganese, Mn	0.3568 mg
Fructose	0.0923 g
Proline	0.2465 g
Fatty acids, total saturated 16:0	0.0582 g
Sucrose	0.0726 g
Choline, total	13.1954 mg
Sugars, total	4.9852 g
Serine	0.1693 g
Fatty acids, total saturated 18:0	0.0061 g
Vitamin B-6	0.1396 mg
Selenium, Se	1.2871 g
Ash	1.7845 g
Fatty acids, total saturated 18:1 undifferentiated	0.0769 g
Pantothenic acid	0.2142 mg
Phenylalanine	0.1197 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1881 mg
Betaine	0.0302 mg
Thiamin	0.1192 mg
Methionine	0.0403 g
Iron, Fe	3.1152 mg
Carbohydrate, by difference	16.2471 g
Phosphorus, P	79.9575 mg
Folate, total	134.4725 g
Alanine	0.1676 g
Valine	0.1637 g
Fatty acids, total saturated 18:2 undifferentiated	0.1455 g
Glycine	0.1837 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.8321 mg
Isoleucine	0.1543 g
Fatty acids, total polyunsaturated	0.1547 g
Leucine	0.2204 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	2541.4025 IU
Folate, DFE	134.4725 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	44.2975 mg
Phytosterols	0.4 mg
Tyrosine	0.1063 g
Vitamin K (phylloquinone)	438.8908 g
Fatty acids, total saturated	0.0663 g
Histidine	0.0643 g
Fatty acids, total monounsaturated	0.0772 g
Threonine	0.1443 g
Folate, food	134.4725 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.3333 mg
Magnesium, Mg	43.29 mg
Lysine	0.1844 g
Potassium, K	611.3762 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Chicken	2.5 cups	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	1 tablespoon	3.7812	1.2735	0.0106
salt pepper	0	0	0	0
baby spinach leaf	5 cups	0	0	0
scallion	2 cups	64	14.68	0.38
lime zest	0.5	0	0	0
virgin olive oil	1 tablespoon	0	0	0