Caribbean Roast Chicken

1. Preheat oven to 450.

2. Grate zest of limes and orange.

3. Juice lime and orange and combine in large bowl with zest.

4. Mix in brown sugar, oil, salt, thyme, red pepper, allspice and garlic.

5. Toss in onions (and green peppers if you have them) as well as pineapple chunks and juice and finely the chicken.

6. Can marinate all day or place in large casserole dish and bake 35-40 minutes.

7. Toss 15 minutes into baking.

8. Before serving sprinkle with cilantro.

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Nutrient	Quantity
Total fats	14.394 g
Protein	5.5786 g
Carbohydrates	132.1686 g
Energy	643.1123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0716 g
Water	580.0387 g
Aspartic acid	0.5437 g
Calcium, Ca	141.5077 mg
Lutein + zeaxanthin	58.7366 g
Fiber, total dietary	9.9788 g
Carotene, beta	245.0553 g
Niacin	1.6207 mg
Vitamin A, RAE	22.694 g
Arginine	0.4401 g
Riboflavin	0.2141 mg
Glutamic acid	1.0521 g
Stigmasterol	0.12 mg
Sodium, Na	28.5183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	14.394 g
Manganese, Mn	4.4658 mg
Fructose	4.3278 g
Proline	0.0946 g
Fatty acids, total saturated 16:0	1.2351 g
Fatty acids, total saturated 8:0	0.449 g
Sucrose	20.1888 g
Choline, total	40.2639 mg
Sugars, total	109.0221 g
Serine	0.1759 g
Fatty acids, total saturated 10:0	0.5034 g
Fatty acids, total saturated 18:0	0.4144 g
Vitamin B-6	0.7556 mg
Selenium, Se	3.1068 g
Ash	2.1426 g
Fatty acids, total saturated 18:1 undifferentiated	1.6484 g
Pantothenic acid	0.8743 mg
Phenylalanine	0.1368 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5313 mg
Betaine	0.338 mg
Thiamin	0.5338 mg
Methionine	0.0524 g
Iron, Fe	2.557 mg
Carbohydrate, by difference	132.1686 g
Phosphorus, P	121.1343 mg
Folate, total	105.7005 g
Alanine	0.1437 g
Valine	0.1469 g
Fatty acids, total saturated 18:2 undifferentiated	0.3617 g
Glycine	0.1622 g
Carotene, alpha	2.1337 g
Glucose (dextrose)	6.547 g
Fatty acids, total saturated 14:0	2.2434 g
Zinc, Zn	1.0596 mg
Isoleucine	0.1081 g
Fatty acids, total saturated 12:0	6.3922 g
Fatty acids, total polyunsaturated	0.4332 g
Leucine	0.1747 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	424.4989 IU
Folate, DFE	105.7005 g
Tryptophan	0.0682 g
Vitamin C, total ascorbic acid	59.9616 mg
Phytosterols	61.4097 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0984 g
Vitamin K (phylloquinone)	19.8218 g
Fatty acids, total saturated	11.2649 g
Histidine	0.0857 g
Fatty acids, total monounsaturated	1.6523 g
Threonine	0.1262 g
Folate, food	105.7005 g
Cryptoxanthin, beta	12.7425 g
Vitamin E (alpha-tocopherol)	0.7726 mg
Magnesium, Mg	74.7275 mg
Lysine	0.2397 g
Potassium, K	920.0544 mg
Cystine	0.0247 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Orange	1	1.7625	0.4406	0.0045
Chicken	3	0	0	0
Onion	2	128	29.888	0.32
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
thyme	0.5 teaspoon	0.404	0.0978	0.0067
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
lime	2	0	0	0
pineapple chunk	1 can	315.8921	81.5442	0.3673