Caribbean Roasted #Rsc

1. To each packet add the ingredients in order presented. Wrap so the parchment stays on the insde. Fold the foil burrito-style to seal the packets.

2. Place on hot grill and cook 10 minute Or in the oven 425 10 minute.

3. Unwrap the packets and pour the contents onto a flour burrito.

4. shell and wrap.

5. Serve with sour cream and hot sauce if you wish.

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Nutrient	Quantity
Total fats	53.9755 g
Protein	378.1912 g
Carbohydrates	44.024 g
Energy	2263.3103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5953 g
Water	1879.3603 g
Aspartic acid	1.7377 g
Calcium, Ca	2250.2182 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	18.24 g
Fiber, total dietary	7.752 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	4.56 g
Niacin	24.9803 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	556.3212 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	1.3848 g
Riboflavin	2.9338 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2621 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	3.3359 g
Sodium, Na	1992.7495 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2509 g
Total lipid (fat)	53.9755 g
Manganese, Mn	0.6005 mg
Fructose	5.8824 g
Proline	0.6259 g
Fatty acids, total saturated 16:0	11.372 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	5.6344 g
Choline, total	1260.0213 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	20.4544 g
Serine	0.686 g
Fatty acids, total saturated 18:0	5.1531 g
Fatty acids, total saturated 20:4 undifferentiated	1.0762 g
Vitamin B-6	3.0211 mg
Selenium, Se	329.4327 g
Ash	25.7864 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	19.4363 g
Pantothenic acid	1.1825 mg
Phenylalanine	0.7009 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	4.7581 mg
Betaine	4.6 mg
Thiamin	2.6949 mg
Retinol	556.3212 g
Methionine	0.3966 g
Iron, Fe	26.8035 mg
Carbohydrate, by difference	44.024 g
Phosphorus, P	3557.5274 mg
Folate, total	358.6406 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4216 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	0.9056 g
Cholesterol	980.5887 mg
Valine	0.8104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	7.0417 g
Glycine	0.7524 g
Glucose (dextrose)	8.9832 g
Fatty acids, total saturated 14:0	0.6123 g
Zinc, Zn	20.2302 mg
Isoleucine	0.7336 g
Tocopherol, delta	0.0112 mg
Fatty acids, total polyunsaturated	10.3887 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.2777 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.216 mg
Vitamin A, IU	1863.8974 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2422 g
Folate, DFE	358.6406 g
Tryptophan	0.2318 g
Vitamin C, total ascorbic acid	33.744 mg
Phytosterols	68.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	17.9502 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Tyrosine	0.6238 g
Vitamin B-12	18.6934 g
Vitamin K (phylloquinone)	3.6373 g
Fatty acids, total saturated	17.3859 g
Histidine	0.6384 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	21.1867 g
Threonine	0.7174 g
Folate, food	358.6406 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	9.6395 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.604 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	421.7075 mg
Lysine	1.4356 g
Potassium, K	5058.1961 mg
Cystine	0.1772 g
Fluoride, F	5.016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	12 slices	182.4	42.5904	0.456
Lemon zest	0	1613.8703	0	9.0667
Red bell pepper	12 slices	1613.8703	0	9.0667
Bacon	4 slices	467.04	1.4336	44.4528
Flour Tortilla	4	0	0	0
cherry tomato	24 halved	1613.8703	0	9.0667
salt pepper	0	1613.8703	0	9.0667
tilapia fillet	4	1613.8703	0	9.0667
hot sauce	2 drop	0	0	0
parchment paper	4	1613.8703	0	9.0667
reynolds wrap foil	4 sheets	1613.8703	0	9.0667