Caribbean Rub

1. Combine all ingredients in a small bowl.

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Nutrient	Quantity
Total fats	0.2628 g
Protein	0.9508 g
Carbohydrates	14.3558 g
Energy	57.3666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	6.998 g
Aspartic acid	0.066 g
Calcium, Ca	49.6359 mg
Lutein + zeaxanthin	9.1915 g
Fiber, total dietary	1.2587 g
Carotene, beta	74.1965 g
Niacin	0.1737 mg
Vitamin A, RAE	6.5624 g
Arginine	0.0592 g
Riboflavin	0.0247 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Glutamic acid	0.0928 g
Sodium, Na	5.6232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.2628 g
Manganese, Mn	0.4511 mg
Fructose	0.1039 g
Proline	0.0329 g
Fatty acids, total saturated 16:0	0.0306 g
Fatty acids, total saturated 8:0	0.0028 g
Sucrose	8.5107 g
Choline, total	2.3739 mg
Sugars, total	8.8278 g
Serine	0.0233 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0351 g
Vitamin B-6	0.1251 mg
Selenium, Se	1.438 g
Ash	0.3886 g
Fatty acids, total saturated 18:1 undifferentiated	0.0234 g
Pantothenic acid	0.0965 mg
Phenylalanine	0.0233 g
Copper, Cu	0.0737 mg
Betaine	0.1625 mg
Thiamin	0.0215 mg
Methionine	0.0082 g
Iron, Fe	0.8953 mg
Carbohydrate, by difference	14.3558 g
Phosphorus, P	20.2447 mg
Folate, total	2.2312 g
Tocopherol, gamma	0.1132 mg
Lycopene	0.345 g
Alanine	0.0218 g
Valine	0.0415 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.0661 g
Glycine	0.0246 g
Carotene, alpha	0.207 g
Glucose (dextrose)	0.1256 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.1796 mg
Isoleucine	0.0315 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.0848 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.05 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	131.9197 IU
Folate, DFE	2.2312 g
Tryptophan	0.0093 g
Vitamin C, total ascorbic acid	7.053 mg
Phytosterols	2.4562 mg
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0152 g
Vitamin K (phylloquinone)	2.9683 g
Fatty acids, total saturated	0.0791 g
Histidine	0.0123 g
Fatty acids, total monounsaturated	0.0249 g
Threonine	0.0212 g
Folate, food	2.2312 g
Cryptoxanthin, beta	0.4312 g
Vitamin E (alpha-tocopherol)	0.0247 mg
Magnesium, Mg	11.6485 mg
Lysine	0.0304 g
Potassium, K	98.4732 mg
Cystine	0.0079 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	1 tablespoon	34.2	8.8281	0
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
thyme	1 tablespoon	2.424	0.5868	0.0403
kosher salt	2.5 teaspoons	0	0	0
allspice	0.75 teaspoon	3.7478	1.0277	0.1238