Caribbean Rum And Raisin Cream Surprise

1. Whip the cream, then process the ricotta with honey until smooth, mix into the cream then fold through the rum-soaked sultanas.

2. Lay 1/2 the biscuit crumbs in a glass dish.

3. Cover biscuits with sliced banana, sprinkle over nuts and flake, then half the cream, repeat all that and top with another sprinkling of nuts and flake.

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Nutrient	Quantity
Total fats	6652.6384 g
Protein	5663.9116 g
Carbohydrates	1702.4854 g
Energy	89135.805 kCal
Fatty acids, total saturated 18:3 undifferentiated	55.7768 g
Water	36593.1565 g
Aspartic acid	496.5116 g
Calcium, Ca	103067.7018 mg
Lutein + zeaxanthin	148.5 g
Fiber, total dietary	30.9404 g
Carotene, beta	16543.5 g
Niacin	64.2397 mg
Vitamin A, RAE	59615.25 g
Arginine	317.4243 g
Riboflavin	97.5878 mg
Glutamic acid	1219.2877 g
Sodium, Na	41865.0961 mg
Fatty acids, total saturated 16:1 undifferentiated	263.977 g
Total lipid (fat)	6652.6384 g
Manganese, Mn	12.7353 mg
Fructose	32.7375 g
Proline	529.838 g
Fatty acids, total saturated 16:0	2031.0799 g
Fatty acids, total saturated 8:0	73.8143 g
Sucrose	16.1325 g
Choline, total	8908.65 mg
Sugars, total	216.4725 g
Serine	286.6082 g
Fatty acids, total saturated 10:0	125.3439 g
Fatty acids, total saturated 18:0	646.4287 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	24.3914 mg
Selenium, Se	7240.75 g
Ash	521.4545 g
Vitamin D	4960 IU
Fatty acids, total saturated 18:1 undifferentiated	1433.8206 g
Pantothenic acid	109.4911 mg
Phenylalanine	277.2267 g
Copper, Cu	13.8682 mg
Betaine	0.675 mg
Thiamin	7.1398 mg
Retinol	58107 g
Methionine	139.8439 g
Iron, Fe	207.6123 mg
Carbohydrate, by difference	1702.4854 g
Phosphorus, P	79709.0567 mg
Folate, total	6264.4902 g
Tocopherol, gamma	0.135 mg
Fatty acids, total saturated 4:0	284.704 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Alanine	248.9 g
Cholesterol	25421 mg
Valine	344.8883 g
Fatty acids, total saturated 18:2 undifferentiated	138.1078 g
Glycine	147.6234 g
Carotene, alpha	168.75 g
Glucose (dextrose)	33.615 g
Fatty acids, total saturated 14:0	713.5382 g
Zinc, Zn	584.7156 mg
Isoleucine	293.1973 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	172.0228 g
Fatty acids, total polyunsaturated	194.1846 g
Leucine	607.7123 g
Tocotrienol, alpha	0.405 mg
Vitamin A, IU	221402 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	6264.4902 g
Tryptophan	62.3164 g
Vitamin C, total ascorbic acid	75.7673 mg
Phytosterols	108 mg
Fatty acids, total saturated 6:0	47.327 g
Starch	36.315 g
Tyrosine	292.8865 g
Vitamin B-12	171.14 g
Vitamin K (phylloquinone)	549.225 g
Fatty acids, total saturated	4302.5726 g
Histidine	228.689 g
Fatty acids, total monounsaturated	1808.4056 g
Threonine	257.4244 g
Folate, food	6264.4902 g
Vitamin D (D2 + D3)	99.2 g
Vitamin D3 (cholecalciferol)	99.2 g
Vitamin E (alpha-tocopherol)	56.485 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	5858.6728 mg
Lysine	664.9593 g
Potassium, K	57049.6223 mg
Cystine	49.603 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	600.75	154.17	2.2275
Cream	600 ml	2008.555	40.4754	211.0809
Honey	0.25 cup	0	0	0
Ricotta cheese	200	86304	1507.84	6438.08
Rum	2 tablespoons	0	0	0
nut	0.25 cup	0	0	0
sultana	0.25 cup	222.5	0	1.25
gingernut biscuit	250 g	222.5	0	1.25
chocolate candy bar	2	0	0	0