Caribbean Rum Souffle

1. Beat egg yolks with sugar until thick and lemon coloured.

2. Soak the gelantine in 1 tbsp cold water themn stir until dissolved in the boiling water.

3. Add to the egg mixture and blend well. Add the rum, then mix again. Last, add the stiffly beaten egg whites and the whipped cream.

4. Save a bit of whipped cream for decoration on top. Served in wineglasses or your best glass bowl -- Chill in the refridgerator 2-4 hours -- .

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Nutrient	Quantity
Total fats	45.8412 g
Protein	31.8672 g
Carbohydrates	207.9974 g
Energy	1378.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2647 g
Water	340.3575 g
Aspartic acid	3.2904 g
Calcium, Ca	218.7536 mg
Lutein + zeaxanthin	1115.88 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	125.76 g
Niacin	0.1883 mg
Vitamin A, RAE	556.02 g
Arginine	2.0238 g
Riboflavin	1.1931 mg
Tocopherol, beta	0.051 mg
Fatty acids, total polyunsaturated 15:0	0.0133 g
Fatty acids, total saturated 20:1	0.0877 g
Glutamic acid	4.3278 g
Sodium, Na	297.5015 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5424 g
Total lipid (fat)	45.8412 g
Manganese, Mn	0.1641 mg
Fructose	0.1638 g
Proline	1.3591 g
Fatty acids, total saturated 16:0	12.3012 g
Fatty acids, total saturated 8:0	0.1946 g
Sucrose	200.5276 g
Choline, total	848.136 mg
Sugars, total	203.6482 g
Serine	2.4767 g
Fatty acids, total saturated 10:0	0.3866 g
Fatty acids, total saturated 18:0	4.4873 g
Fatty acids, total saturated 20:4 undifferentiated	0.4468 g
Vitamin B-6	0.3804 mg
Selenium, Se	83.82 g
Ash	3.293 g
Vitamin D	236.16 IU
Fatty acids, total saturated 18:1 undifferentiated	15.5098 g
Pantothenic acid	3.456 mg
Phenylalanine	1.6631 g
Copper, Cu	0.1411 mg
Betaine	1.314 mg
Thiamin	0.1992 mg
Retinol	542.82 g
Methionine	0.9447 g
Iron, Fe	3.6556 mg
Carbohydrate, by difference	207.9974 g
Phosphorus, P	456.22 mg
Folate, total	156.6 g
Dihydrophylloquinone	0.102 g
Tocopherol, gamma	1.3566 mg
Fatty acids, total saturated 4:0	0.6498 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0112 g
Fatty acids, total saturated 22:1 undifferentiated	0.0092 g
Alanine	1.827 g
Cholesterol	1173.3 mg
Valine	2.1229 g
Fatty acids, total saturated 18:2 undifferentiated	3.9796 g
Glycine	1.0706 g
Carotene, alpha	38.76 g
Glucose (dextrose)	0.6324 g
Fatty acids, total saturated 14:0	2.0801 g
Zinc, Zn	2.5977 mg
Isoleucine	1.8344 g
Maltose	0.1638 g
Tocopherol, delta	0.0612 mg
Fatty acids, total saturated 12:0	0.2288 g
Fatty acids, total polyunsaturated	4.8185 g
Fatty acids, total saturated 14:1	0.0245 g
Leucine	2.8959 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	2078.64 IU
Folate, DFE	156.6 g
Tryptophan	0.3641 g
Vitamin C, total ascorbic acid	0.36 mg
Galactose	0.1638 g
Fatty acids, total saturated 20:0	0.0326 g
Fatty acids, total saturated 6:0	0.1812 g
Lactose	0.1638 g
Tyrosine	1.3578 g
Vitamin B-12	2.2278 g
Vitamin K (phylloquinone)	2.334 g
Fatty acids, total saturated	21.3442 g
Histidine	0.8425 g
Fatty acids, total monounsaturated	17.4286 g
Threonine	1.3522 g
Folate, food	156.6 g
Fatty acids, total polyunsaturated 17:0	0.052 g
Vitamin D (D2 + D3)	5.868 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Cryptoxanthin, beta	33.66 g
Vitamin D3 (cholecalciferol)	5.868 g
Vitamin E (alpha-tocopherol)	3.1596 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1163 g
Magnesium, Mg	30.3779 mg
Lysine	2.4084 g
Potassium, K	443.12 mg
Cystine	0.6601 g
Fluoride, F	12.3282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Whipping cream	0.5	175.2	1.776	18.546
Egg white	4	68.64	0.9636	0.2244
Dark rum	0.5 cup	0	0	0
Gelatin	1 tablespoon	0	0	0
Egg yolk	6	328.44	3.6618	27.0708
Cold water	1 tablespoon	0	0	0
Water	0.5 cup	0	0	0