Caribbean Salsa

1. Combine all ingredients; cover and chill. Serve as a dip for tortilla chips or as a topping for grilled fish or chicken.

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Nutrient	Quantity
Total fats	2.3675 g
Protein	6.5972 g
Carbohydrates	105.8525 g
Energy	409.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3077 g
Water	863.5846 g
Aspartic acid	1.6284 g
Calcium, Ca	134.97 mg
Lutein + zeaxanthin	655.345 g
Fiber, total dietary	14.466 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	2231.265 g
Niacin	5.2767 mg
Vitamin A, RAE	230.77 g
Arginine	0.1797 g
Riboflavin	0.2827 mg
Tocopherol, beta	0.1132 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Glutamic acid	0.6559 g
Stigmasterol	0.24 mg
Sodium, Na	24.405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1762 g
Total lipid (fat)	2.3675 g
Manganese, Mn	2.4441 mg
Fructose	23.9954 g
Proline	0.1895 g
Fatty acids, total saturated 16:0	0.2923 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	29.9337 g
Choline, total	59.958 mg
Sugars, total	72.91 g
Serine	0.2645 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0285 g
Vitamin B-6	0.7186 mg
Selenium, Se	2.9765 g
Ash	3.6163 g
Fatty acids, total saturated 18:1 undifferentiated	0.4198 g
Pantothenic acid	1.7477 mg
Phenylalanine	0.1711 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.7033 mg
Betaine	1.118 mg
Thiamin	0.3549 mg
Methionine	0.0511 g
Iron, Fe	2.4898 mg
Carbohydrate, by difference	105.8525 g
Phosphorus, P	159.56 mg
Folate, total	227.115 g
Tocopherol, gamma	0.2941 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	2655.55 g
Alanine	0.3281 g
Valine	0.1909 g
Fatty acids, total saturated 18:2 undifferentiated	0.4252 g
Glycine	0.197 g
Carotene, alpha	35.705 g
Glucose (dextrose)	18.7934 g
Fatty acids, total saturated 14:0	0.042 g
Zinc, Zn	1.1351 mg
Isoleucine	0.1316 g
Tocopherol, delta	0.0463 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	0.7345 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.246 g
Tocotrienol, alpha	0.193 mg
Vitamin A, IU	4624.64 IU
Folate, DFE	227.115 g
Tryptophan	0.0642 g
Vitamin C, total ascorbic acid	407.628 mg
Phytosterols	28.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0056 g
Fatty acids, total saturated 20:0	0.0009 g
Tocotrienol, beta	0.118 mg
Starch	0.1609 g
Tyrosine	0.1119 g
Vitamin K (phylloquinone)	48.3965 g
Fatty acids, total saturated	0.379 g
Histidine	0.0882 g
Fatty acids, total monounsaturated	0.591 g
Threonine	0.1454 g
Folate, food	227.115 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	1050.475 g
Vitamin E (alpha-tocopherol)	4.8997 mg
Magnesium, Mg	119.355 mg
Lysine	0.2794 g
Potassium, K	1550.775 mg
Cystine	0.043 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 cup	82.5	21.648	0.198
Mango	1 cup	99	24.717	0.627
Papaya	1 cup	62.35	15.689	0.377
strawberry	1 cup	48.64	11.6736	0.456
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	0.75 cup	45.375	15.2823	0.1271
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
purple onion	0.25 cup	0	0	0
nectarine	1 cup	62.92	15.0865	0.4576