Caribbean Seasoning

1. Mix together all ingredients.

2. Store in a tightly covered container in a dark, cool place.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.3529 g
Protein	1.6214 g
Carbohydrates	7.7608 g
Energy	37.9042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0527 g
Water	2.4411 g
Aspartic acid	0.1663 g
Calcium, Ca	35.5945 mg
Lutein + zeaxanthin	1405.4263 g
Fiber, total dietary	3.8654 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	2035.9803 g
Niacin	0.8227 mg
Vitamin A, RAE	192.119 g
Arginine	0.049 g
Riboflavin	0.0994 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0243 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.1389 g
Sodium, Na	4.8593 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	1.3529 g
Manganese, Mn	0.5586 mg
Fructose	0.3142 g
Proline	0.1397 g
Fatty acids, total saturated 16:0	0.1663 g
Fatty acids, total saturated 8:0	0.0025 g
Sucrose	0.0378 g
Choline, total	4.5836 mg
Sugars, total	0.8651 g
Serine	0.0384 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0408 g
Vitamin B-6	0.1986 mg
Selenium, Se	0.7963 g
Ash	0.7409 g
Fatty acids, total saturated 18:1 undifferentiated	0.1801 g
Pantothenic acid	0.1511 mg
Phenylalanine	0.0395 g
Copper, Cu	0.1042 mg
Betaine	0.5348 mg
Thiamin	0.0305 mg
Methionine	0.0117 g
Iron, Fe	1.9177 mg
Carbohydrate, by difference	7.7608 g
Phosphorus, P	33.7687 mg
Folate, total	7.4817 g
Tocopherol, gamma	0.3151 mg
Lycopene	0.46 g
Alanine	0.0448 g
Valine	0.0494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.6309 g
Glycine	0.0471 g
Carotene, alpha	27.646 g
Glucose (dextrose)	0.1267 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	0.3574 mg
Isoleucine	0.0366 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	0.7018 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.0683 g
Tocotrienol, alpha	0.2012 mg
Vitamin A, IU	3841.8248 IU
Folate, DFE	7.4817 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	4.0952 mg
Phytosterols	14.474 mg
Galactose	0.0145 g
Fatty acids, total polyunsaturated 18:1 c	0.0886 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0293 g
Vitamin K (phylloquinone)	14.0138 g
Fatty acids, total saturated	0.2651 g
Histidine	0.0157 g
Fatty acids, total monounsaturated	0.214 g
Threonine	0.0296 g
Folate, food	7.4817 g
Cryptoxanthin, beta	510.6093 g
Vitamin E (alpha-tocopherol)	2.4435 mg
Magnesium, Mg	20.9583 mg
Lysine	0.0388 g
Potassium, K	214.7448 mg
Cystine	0.014 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
white pepper	1 teaspoon	7.104	1.6466	0.0509
thyme	0.5 teaspoon	0.404	0.0978	0.0067