Caribbean Sherbet Smoothie

1. In a blender, combine; sherbet,strawberries,lime & papaya.

2. Pour into chilled 16 oz. glasses, garlish with coconut.

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Nutrient	Quantity
Total fats	2.0002 g
Protein	0.8673 g
Carbohydrates	10.945 g
Energy	58.8679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0668 g
Water	107.9706 g
Aspartic acid	0.1529 g
Calcium, Ca	20.8158 mg
Lutein + zeaxanthin	52.0225 g
Fiber, total dietary	2.6064 g
Carotene, beta	106.1575 g
Niacin	0.457 mg
Vitamin A, RAE	17.8983 g
Arginine	0.053 g
Riboflavin	0.0283 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	0.1279 g
Sodium, Na	4.7608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	2.0002 g
Manganese, Mn	0.3838 mg
Fructose	3.2373 g
Proline	0.0272 g
Fatty acids, total saturated 16:0	0.1732 g
Fatty acids, total saturated 8:0	0.1173 g
Sucrose	0.3814 g
Choline, total	7.4053 mg
Sugars, total	6.9479 g
Serine	0.0348 g
Fatty acids, total saturated 10:0	0.0932 g
Fatty acids, total saturated 18:0	0.0904 g
Vitamin B-6	0.0541 mg
Selenium, Se	1.0315 g
Ash	0.5095 g
Fatty acids, total saturated 18:1 undifferentiated	0.1158 g
Pantothenic acid	0.1854 mg
Phenylalanine	0.0267 g
Copper, Cu	0.0759 mg
Betaine	0.1621 mg
Thiamin	0.0311 mg
Methionine	0.0054 g
Iron, Fe	0.5282 mg
Carbohydrate, by difference	10.945 g
Phosphorus, P	28.2208 mg
Folate, total	33.4567 g
Tocopherol, gamma	0.1199 mg
Lycopene	662.65 g
Alanine	0.0399 g
Valine	0.0287 g
Fatty acids, total saturated 18:2 undifferentiated	0.0915 g
Glycine	0.0348 g
Carotene, alpha	0.725 g
Glucose (dextrose)	3.0252 g
Fatty acids, total saturated 14:0	0.298 g
Zinc, Zn	0.1944 mg
Isoleucine	0.0218 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.7436 g
Fatty acids, total polyunsaturated	0.1583 g
Tocotrienol, gamma	0.0036 mg
Leucine	0.0447 g
Tocotrienol, alpha	0.0831 mg
Vitamin A, IU	356.0158 IU
Folate, DFE	33.4567 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	68.4418 mg
Phytosterols	11.47 mg
Tocotrienol, beta	0.0254 mg
Fatty acids, total saturated 6:0	0.0096 g
Starch	0.0304 g
Tyrosine	0.0238 g
Vitamin K (phylloquinone)	2.6547 g
Fatty acids, total saturated	1.5261 g
Histidine	0.0148 g
Fatty acids, total monounsaturated	0.1304 g
Threonine	0.0253 g
Folate, food	33.4567 g
Cryptoxanthin, beta	213.5125 g
Vitamin E (alpha-tocopherol)	0.3523 mg
Magnesium, Mg	19.4958 mg
Lysine	0.0371 g
Potassium, K	205.9537 mg
Cystine	0.008 g
Fluoride, F	3.344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	1 tablespoon	17.7	0.7615	1.6745
Papaya	0.25 cup	15.5875	3.9222	0.0942
strawberry	0.5 cup	24.32	5.8368	0.228
lime juice	1 teaspoon	1.2604	0.4245	0.0035
lemon sherbet	2 cups	0	0	0