Caribbean Shrimp, Avocado &Amp; Mango Salad

1. Whisk together orange juice, scotch bonnet, honey, olive oil & grated ginger & set aside.

2. Combine all Salad ingredients.

3. Pour Dressing over salad and serve.

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Nutrient	Quantity
Total fats	58.5617 g
Protein	50.4894 g
Carbohydrates	62.8045 g
Energy	959.3362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5401 g
Water	789.2236 g
Aspartic acid	5.7127 g
Calcium, Ca	257.9706 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	132.3555 g
Fiber, total dietary	7.1174 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2984.7235 g
Niacin	8.2691 mg
Vitamin A, RAE	436.9746 g
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	4.9019 g
Riboflavin	0.2065 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Tocopherol, beta	0.0759 mg
Fatty acids, total polyunsaturated 15:0	0.0238 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0223 g
Fatty acids, total saturated 20:1	0.1781 g
Glutamic acid	8.9136 g
Stigmasterol	0.06 mg
Sodium, Na	1929.8559 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8625 g
Total lipid (fat)	58.5617 g
Manganese, Mn	0.516 mg
Fructose	8.0861 g
Proline	2.379 g
Fatty acids, total saturated 16:0	6.7631 g
Fatty acids, total polyunsaturated 16:1 t	0.0102 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3026 g
Sucrose	11.7737 g
Choline, total	318.3935 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	50.821 g
Serine	2.0331 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	1.3342 g
Fatty acids, total saturated 20:4 undifferentiated	0.1156 g
Vitamin B-6	0.9422 mg
Selenium, Se	103.1075 g
Ash	8.3081 g
Vitamin D	6.8 IU
Menaquinone-4	1.02 g
Fatty acids, total saturated 18:1 undifferentiated	39.059 g
Pantothenic acid	2.4623 mg
Phenylalanine	2.2021 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.0035 mg
Betaine	0.148 mg
Thiamin	0.2902 mg
Retinol	183.6004 g
Methionine	1.3859 g
Iron, Fe	1.9103 mg
Carbohydrate, by difference	62.8045 g
Phosphorus, P	897.7664 mg
Folate, total	189.3213 g
Dihydrophylloquinone	0.0108 g
Tocopherol, gamma	0.9239 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2312 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	3773.265 g
Alanine	3.082 g
Cholesterol	428.401 mg
Valine	2.2907 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0213 g
Fatty acids, total saturated 18:2 undifferentiated	5.714 g
Glycine	2.8351 g
Carotene, alpha	31.709 g
Glucose (dextrose)	3.8651 g
Fatty acids, total saturated 14:0	0.0608 g
Zinc, Zn	3.7822 mg
Isoleucine	2.214 g
Tocopherol, delta	0.102 mg
Fatty acids, total saturated 12:0	0.0194 g
Fatty acids, total polyunsaturated	6.9162 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.224 g
Leucine	4.1043 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Tocotrienol, alpha	0.0654 mg
Vitamin A, IU	5706.7316 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	189.3213 g
Tryptophan	0.574 g
Vitamin C, total ascorbic acid	200.0962 mg
Phytosterols	124.4675 mg
Fatty acids, total polyunsaturated 16:1 c	0.0544 g
Galactose	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	0.3589 g
Fatty acids, total saturated 20:0	0.2304 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	1.8069 g
Vitamin B-12	3.774 g
Vitamin K (phylloquinone)	47.7594 g
Fatty acids, total saturated	8.5848 g
Histidine	1.0782 g
Fatty acids, total monounsaturated	40.3207 g
Threonine	1.9359 g
Folate, food	189.3213 g
Fatty acids, total polyunsaturated 17:0	0.0527 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	119.1888 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	14.2337 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.238 g
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0374 g
Magnesium, Mg	128.1914 mg
Lysine	4.5892 g
Potassium, K	1280.5726 mg
Cystine	0.5753 g
Fluoride, F	3.8191 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Ginger	0.25 teaspoon	1.5075	0.3223	0.0191
Sea salt	0.25 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Avocado	1	0	0	0
Mango	1	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	2 tablespoons	0.46	0.0734	0.0104
shrimp	0.75	241.4005	3.094	3.434
grape tomato	1 cup	0	0	0
red onion	0.25	11	2.5685	0.0275
scotch bonnet pepper	0.25	0	0	0
grapefruit	1	106.24	26.8256	0.332