Caribbean Smoothie

1. Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink.

2. You may drink it now but I prefer it chilled for approx 1 hour.

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Nutrient	Quantity
Total fats	14.0732 g
Protein	11.4238 g
Carbohydrates	66.5921 g
Energy	823.4055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2825 g
Water	560.4266 g
Aspartic acid	1.0219 g
Calcium, Ca	381.592 mg
Lutein + zeaxanthin	207.125 g
Fiber, total dietary	2.8756 g
Carotene, beta	261.56 g
Niacin	1.3471 mg
Vitamin A, RAE	186.8565 g
Arginine	0.4137 g
Riboflavin	0.5791 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.006 g
Glutamic acid	2.3216 g
Sodium, Na	143.536 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0425 g
Total lipid (fat)	14.0732 g
Manganese, Mn	1.167 mg
Fructose	2.7523 g
Proline	1.0332 g
Fatty acids, total saturated 16:0	2.9098 g
Fatty acids, total saturated 8:0	0.4634 g
Sucrose	27.3818 g
Choline, total	58.0963 mg
Sugars, total	59.5953 g
Serine	0.6305 g
Fatty acids, total saturated 10:0	0.4573 g
Fatty acids, total saturated 18:0	1.2977 g
Vitamin B-6	0.2102 mg
Selenium, Se	14.3694 g
Ash	3.137 g
Vitamin D	6.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	2.7018 g
Pantothenic acid	1.5546 mg
Phenylalanine	0.5402 g
Copper, Cu	0.313 mg
Betaine	1.9218 mg
Thiamin	0.2919 mg
Retinol	137.25 g
Methionine	0.2669 g
Iron, Fe	1.6212 mg
Carbohydrate, by difference	66.5921 g
Phosphorus, P	310.3183 mg
Folate, total	82.644 g
Dihydrophylloquinone	0.0648 g
Tocopherol, gamma	0.2024 mg
Fatty acids, total saturated 4:0	0.2288 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	1325.3 g
Alanine	0.3794 g
Cholesterol	30.5 mg
Valine	0.6804 g
Fatty acids, total saturated 18:2 undifferentiated	0.4676 g
Glycine	0.2425 g
Carotene, alpha	8.89 g
Glucose (dextrose)	2.9981 g
Fatty acids, total saturated 14:0	1.6298 g
Zinc, Zn	1.596 mg
Isoleucine	0.5352 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	1.7258 g
Fatty acids, total polyunsaturated	0.7501 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.0072 mg
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.9783 g
Tocotrienol, alpha	0.146 mg
Vitamin A, IU	1432.221 IU
Folate, DFE	82.644 g
Tryptophan	0.1383 g
Vitamin C, total ascorbic acid	106.5179 mg
Phytosterols	7.282 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Tocotrienol, beta	0.0508 mg
Fatty acids, total saturated 6:0	0.2486 g
Lactose	15.4025 g
Tyrosine	0.5105 g
Vitamin B-12	1.3725 g
Vitamin K (phylloquinone)	2.9656 g
Fatty acids, total saturated	8.9594 g
Alcohol, ethyl	56.8124 g
Histidine	0.3102 g
Fatty acids, total monounsaturated	2.7465 g
Threonine	0.4465 g
Folate, food	82.644 g
Vitamin D (D2 + D3)	0.305 g
Cryptoxanthin, beta	636.948 g
Vitamin D3 (cholecalciferol)	0.305 g
Vitamin E (alpha-tocopherol)	0.5046 mg
Magnesium, Mg	69.9015 mg
Lysine	0.8557 g
Potassium, K	867.1209 mg
Cystine	0.0735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	1.25 cups	186.05	14.579	9.9735
Sugar	2 tablespoons	110.124	27.5448	0
Ginger	1.5 1/2	9.045	1.9337	0.1145
Mango pulp	0.5 cup	0	0	0
Coconut	2 tablespoons	35.4	1.523	3.349
Papaya	0.5 cup	31.175	7.8445	0.1885
Rum	6 ounces	392.924	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997