Caribbean Spice Rub

1. Stir together all ingredients until well blended.

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Nutrient	Quantity
Total fats	1.3099 g
Protein	3.4239 g
Carbohydrates	23.5913 g
Energy	97.4627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.025 g
Water	8.7958 g
Aspartic acid	0.2586 g
Calcium, Ca	129.3082 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	7.9905 g
Fiber, total dietary	5.2667 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	74.0749 g
Niacin	0.5493 mg
Vitamin A, RAE	9.45 g
Arginine	0.4675 g
Riboflavin	0.0425 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0039 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.5259 g
Sodium, Na	21.3582 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.3099 g
Manganese, Mn	0.7403 mg
Fructose	0.1479 g
Proline	0.1979 g
Fatty acids, total saturated 16:0	0.0965 g
Fatty acids, total saturated 8:0	0.0026 g
Sucrose	0.466 g
Choline, total	11.139 mg
Sugars, total	0.8233 g
Serine	0.0664 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.2565 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.2584 mg
Selenium, Se	3.7294 g
Ash	1.3582 g
Fatty acids, total saturated 18:1 undifferentiated	0.1199 g
Pantothenic acid	0.1615 mg
Phenylalanine	0.0782 g
Copper, Cu	0.2015 mg
Betaine	0.7217 mg
Thiamin	0.09 mg
Methionine	0.019 g
Iron, Fe	2.2348 mg
Carbohydrate, by difference	23.5913 g
Phosphorus, P	82.505 mg
Folate, total	15.3203 g
Tocopherol, gamma	0.0789 mg
Lycopene	0.23 g
Alanine	0.0687 g
Valine	0.0948 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3243 g
Glycine	0.0775 g
Carotene, alpha	0.2786 g
Glucose (dextrose)	0.06 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	0.7691 mg
Isoleucine	0.0643 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.3563 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1086 g
Tocotrienol, alpha	0.0126 mg
Vitamin A, IU	188.8333 IU
Folate, DFE	15.3203 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	11.1387 mg
Phytosterols	16.057 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	0.0316 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0592 g
Vitamin K (phylloquinone)	2.2649 g
Fatty acids, total saturated	0.3849 g
Histidine	0.0403 g
Fatty acids, total monounsaturated	0.124 g
Threonine	0.055 g
Folate, food	15.3203 g
Cryptoxanthin, beta	0.4437 g
Vitamin E (alpha-tocopherol)	0.1139 mg
Magnesium, Mg	39.9423 mg
Lysine	0.1178 g
Potassium, K	365.0233 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0322 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 tablespoon	23.529	5.4593	0.0718
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	0 teaspoon	0.1562	0.0344	0.0017
thyme	1 tablespoon	2.424	0.5868	0.0403
allspice	2 tablespoons	31.56	8.6544	1.0428