Caribbean Spiced Tuna With Fresh Mango Salad

1. FOR THE SALAD:

2. Combine all ingredients and allow to marinate in the refrigerator for 4 hours.

3. Meanwhile, prepare the rub:

4. FOR THE RUB:

5. Place the cinnamon sticks, cloves, fennel seeds and peppercorns in a spice grinder or coffee grinder. Process until finely ground.

6. Add the freshly grated nutmeg and combine well.

7. FOR THE FISH:

8. Coat the fish with the spice rub and pan sear to rare or medium rare.

9. Serve immediately, with the mango salad on top and alongside.

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Nutrient	Quantity
Total fats	7.0854 g
Protein	17.2801 g
Carbohydrates	68.38 g
Energy	364.6614 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2608 g
Water	349.605 g
Aspartic acid	0.5692 g
Calcium, Ca	372.0781 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	16.6419 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.0248 g
Carotene, beta	2119.6106 g
Niacin	3.9669 mg
Vitamin A, RAE	197.5462 g
Fatty acids, total trans-polyenoic	0.0062 g
Arginine	0.2441 g
Riboflavin	0.2941 mg
Fatty acids, total trans-polyenoic 22:4	0.0082 g
Tocopherol, beta	0.033 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0829 g
Fatty acids, total saturated 20:1	0.0509 g
Glutamic acid	0.8152 g
Sodium, Na	96.5431 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2949 g
Total lipid (fat)	7.0854 g
Manganese, Mn	9.7973 mg
Fructose	15.5957 g
Proline	0.2786 g
Fatty acids, total saturated 16:0	0.7194 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3624 g
Sucrose	23.0038 g
Choline, total	67.6019 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0082 g
Fatty acids, total polyunsaturated 18:1 t	0.0298 g
Sugars, total	45.547 g
Serine	0.2771 g
Fatty acids, total saturated 10:0	0.0186 g
Fatty acids, total saturated 18:0	0.1373 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.5897 mg
Selenium, Se	12.591 g
Ash	3.9824 g
Fatty acids, total saturated 18:1 undifferentiated	1.9039 g
Pantothenic acid	0.7222 mg
Phenylalanine	0.2134 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.7594 mg
Betaine	0.1984 mg
Thiamin	0.2558 mg
Retinol	17 g
Methionine	0.0804 g
Iron, Fe	5.8876 mg
Carbohydrate, by difference	68.38 g
Phosphorus, P	243.6127 mg
Folate, total	157.2877 g
Tocopherol, gamma	0.0563 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0141 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	9.9 g
Alanine	0.4235 g
Cholesterol	28.3333 mg
Valine	0.3165 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.713 g
Glycine	0.3088 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.7946 g
Fatty acids, total saturated 14:0	1.0858 g
Zinc, Zn	1.8202 mg
Isoleucine	0.2282 g
Fatty acids, total saturated 12:0	0.0246 g
Fatty acids, total polyunsaturated	1.0967 g
Leucine	0.3629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	3673.5702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0329 g
Folate, DFE	157.2877 g
Tryptophan	0.0831 g
Vitamin C, total ascorbic acid	123.3987 mg
Phytosterols	48.3707 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.0213 g
Fatty acids, total polyunsaturated 18:1 c	0.1106 g
Fatty acids, total saturated 20:0	0.0274 g
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.0013 g
Tyrosine	0.1378 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	34.0165 g
Fatty acids, total saturated	2.1452 g
Histidine	0.128 g
Fatty acids, total monounsaturated	2.2558 g
Threonine	0.2131 g
Folate, food	157.2877 g
Fatty acids, total polyunsaturated 17:0	0.0062 g
Fatty acids, total polyunsaturated 24:0	0.0696 g
Cryptoxanthin, beta	50.504 g
Vitamin E (alpha-tocopherol)	4.5035 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.036 g
Fatty acids, total trans-monoenoic	0.0298 g
Magnesium, Mg	144.8047 mg
Lysine	0.3776 g
Potassium, K	1095.8922 mg
Cystine	0.0414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cinnamon	2	0	0	0
Mango	2	198	49.434	1.254
black pepper	0	0	0	0
Nutmeg	2	23.1	2.1688	1.5976
fennel seed	0.5 ounce	48.9029	7.412	2.1078
Clove	0.5 ounce	38.8388	9.2887	1.8427
chive	1 bunch	0	0	0
black peppercorn	0.5 ounce	50.4333	0	0.2833
tuna steak	4	50.4333	0	0.2833
basil leaf	6	50.4333	0	0.2833
plum tomato	6	50.4333	0	0.2833
champagne vinegar	1 ounce	0	0	0
virgin olive oil	2 ounces	50.4333	0	0.2833