Caribbean Style Sweet Potato

1. Microwave sweet potato until done (approx. 5 min.).

2. Saute onion in small amount of oil until transparent.

3. Peel sweet potato when cool enough to handle.

4. Lightly mash potato (leave them chunky), and add the onion.

5. Sprinkle with cayenne pepper.

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Nutrient	Quantity
Total fats	0.1177 g
Protein	0.494 g
Carbohydrates	3.9908 g
Energy	17.431 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	35.6802 g
Aspartic acid	0.0364 g
Calcium, Ca	9.866 mg
Lutein + zeaxanthin	60.8065 g
Fiber, total dietary	0.8024 g
Carotene, beta	98.68 g
Niacin	0.0856 mg
Vitamin A, RAE	9.3645 g
Arginine	0.0416 g
Riboflavin	0.0149 mg
Glutamic acid	0.1032 g
Sodium, Na	1.735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.1177 g
Manganese, Mn	0.0606 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.0242 g
Sucrose	0.396 g
Choline, total	2.6718 mg
Sugars, total	1.7425 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.059 mg
Selenium, Se	0.2396 g
Ash	0.1672 g
Fatty acids, total saturated 18:1 undifferentiated	0.0165 g
Pantothenic acid	0.0492 mg
Phenylalanine	0.01 g
Copper, Cu	0.0173 mg
Betaine	0.04 mg
Thiamin	0.0199 mg
Methionine	0.0008 g
Iron, Fe	0.1191 mg
Carbohydrate, by difference	3.9908 g
Phosphorus, P	12.9185 mg
Folate, total	8.077 g
Alanine	0.0084 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0399 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.0792 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0445 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	188.045 IU
Folate, DFE	8.077 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	3.3038 mg
Phytosterols	6.3735 mg
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	0.5214 g
Fatty acids, total saturated	0.0315 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.0176 g
Threonine	0.0084 g
Folate, food	8.077 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	0.1422 mg
Magnesium, Mg	4.684 mg
Lysine	0.0156 g
Potassium, K	67.463 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Potato	4	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777