Caribbean Summer Salad

1. In large bowl, blend orange juice, lime juice, honey and seasonings.

2. Thoroughly mix in fruit and vegetables.

3. Serve immediately or chill up to 4 hours.

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Nutrient	Quantity
Total fats	9.3045 g
Protein	76.8268 g
Carbohydrates	293.1437 g
Energy	1524.7888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8617 g
Water	561.8731 g
Aspartic acid	10.0184 g
Calcium, Ca	414.4453 mg
Lutein + zeaxanthin	2790.867 g
Fiber, total dietary	58.1516 g
Carotene, beta	683.2009 g
Niacin	15.0911 mg
Vitamin A, RAE	94.319 g
Arginine	4.385 g
Riboflavin	0.8156 mg
Tocopherol, beta	0.0284 mg
Glutamic acid	11.7692 g
Sodium, Na	47.8094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	9.3045 g
Manganese, Mn	3.6766 mg
Fructose	4.8464 g
Proline	4.009 g
Fatty acids, total saturated 16:0	1.4938 g
Sucrose	21.4794 g
Choline, total	302.2182 mg
Sugars, total	44.04 g
Serine	4.0537 g
Fatty acids, total saturated 18:0	0.116 g
Vitamin B-6	1.3007 mg
Selenium, Se	9.5479 g
Ash	14.2998 g
Fatty acids, total saturated 18:1 undifferentiated	1.4466 g
Pantothenic acid	5.1295 mg
Phenylalanine	3.9439 g
Copper, Cu	2.8884 mg
Betaine	0.6033 mg
Thiamin	3.0154 mg
Methionine	1.2027 g
Iron, Fe	16.7625 mg
Carbohydrate, by difference	293.1437 g
Phosphorus, P	1386.2896 mg
Folate, total	1442.7761 g
Tocopherol, gamma	0.0284 mg
Alanine	3.5243 g
Valine	3.8218 g
Fatty acids, total saturated 18:2 undifferentiated	2.6089 g
Glycine	2.8662 g
Carotene, alpha	60.2606 g
Glucose (dextrose)	5.9694 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	12.685 mg
Isoleucine	3.1367 g
Tocopherol, delta	0.0284 mg
Fatty acids, total polyunsaturated	3.4705 g
Leucine	6.3507 g
Tocotrienol, alpha	0.0065 mg
Vitamin A, IU	1898.6266 IU
Folate, DFE	1335.6161 g
Tryptophan	0.8569 g
Vitamin C, total ascorbic acid	48.7925 mg
Phytosterols	3.5945 mg
Galactose	0.1212 g
Starch	51.5228 g
Tyrosine	2.1895 g
Vitamin K (phylloquinone)	31.2189 g
Fatty acids, total saturated	1.6126 g
Histidine	2.0536 g
Fatty acids, total monounsaturated	1.4551 g
Threonine	2.9893 g
Folate, food	1442.7761 g
Cryptoxanthin, beta	789.3362 g
Vitamin E (alpha-tocopherol)	3.1773 mg
Magnesium, Mg	605.3911 mg
Lysine	5.337 g
Potassium, K	5877.9591 mg
Cystine	0.8602 g
Fluoride, F	1.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Honey	1 tablespoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Celery	0.25 cup	4.04	0.7499	0.0429
red pepper	0 teaspoon	0.1562	0.0344	0.0017
thyme leaf	1 teaspoon	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
lime	2 tablespoons	0	0	0
kernel corn	2 cups	369.42	72.9534	4.0044
black bean	1 can	991.8141	181.3769	4.1301
seasoning salt	0.5 teaspoon	0	0	0
nectarine	2	124.96	29.962	0.9088