Caribbean Sunrise

1. Combine the lemon juice, orange juice and sugar in a shaker and muddle briefly until the sugar is dissolved.

2. Add the rum, and several drops of grenadine (at least 5!), and some cracked ice.

3. Cover and shake for about 10 seconds, or when the shaker is quite cold.

4. Strain into a chilled, 5 ounce whisky sour glass.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.7562 g
Protein	2.6218 g
Carbohydrates	43.6296 g
Energy	186.8723 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0414 g
Water	333.1698 g
Aspartic acid	0.279 g
Calcium, Ca	41.777 mg
Lutein + zeaxanthin	428.5625 g
Fiber, total dietary	0.7592 g
Carotene, beta	122.8108 g
Niacin	1.4926 mg
Vitamin A, RAE	37.2 g
Arginine	0.1748 g
Riboflavin	0.1124 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.1228 g
Sodium, Na	3.9088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0186 g
Total lipid (fat)	0.7562 g
Manganese, Mn	0.0548 mg
Fructose	0.0559 g
Proline	0.1637 g
Fatty acids, total saturated 16:0	0.0787 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	4.5846 g
Choline, total	23.3232 mg
Sugars, total	35.9388 g
Serine	0.0484 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0039 g
Vitamin B-6	0.1511 mg
Selenium, Se	0.3771 g
Ash	1.5065 g
Fatty acids, total saturated 18:1 undifferentiated	0.1192 g
Pantothenic acid	0.7135 mg
Phenylalanine	0.0335 g
Copper, Cu	0.1649 mg
Thiamin	0.336 mg
Methionine	0.0112 g
Iron, Fe	0.7651 mg
Carbohydrate, by difference	43.6296 g
Phosphorus, P	63.6927 mg
Folate, total	112.6167 g
Alanine	0.0558 g
Valine	0.0409 g
Fatty acids, total saturated 18:2 undifferentiated	0.1085 g
Glycine	0.0335 g
Carotene, alpha	22.32 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.1899 mg
Isoleucine	0.0298 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1499 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0484 g
Vitamin A, IU	744.305 IU
Folate, DFE	112.6167 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	187.9672 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0149 g
Vitamin K (phylloquinone)	0.372 g
Fatty acids, total saturated	0.0913 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.1342 g
Threonine	0.0298 g
Folate, food	112.6167 g
Cryptoxanthin, beta	628.8833 g
Vitamin E (alpha-tocopherol)	0.1564 mg
Magnesium, Mg	41.317 mg
Lysine	0.0335 g
Potassium, K	750.5698 mg
Cystine	0.0186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 1/2	167.4	38.688	0.744
Sugar	1 teaspoon	18.354	4.5908	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Dark rum	1.5 1/2	0	0	0
grenadine	5 drops	0	0	0