Caribbean Sunshine Cocktail

1. Mix and chill liquid ingredients in fridge for 4 hours.

2. Serve over a quart of vanilla icecream.

3. Garnish with a sprig of mint or a cherry/pineapple skewer.

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Nutrient	Quantity
Total fats	1.1357 g
Protein	3.7741 g
Carbohydrates	94.9161 g
Energy	390.7747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1218 g
Water	1650.1214 g
Aspartic acid	0.2506 g
Calcium, Ca	195.0179 mg
Lutein + zeaxanthin	285.2 g
Fiber, total dietary	1.7228 g
Carotene, beta	113.8497 g
Niacin	2.0675 mg
Vitamin A, RAE	25.934 g
Arginine	0.1251 g
Riboflavin	0.1879 mg
Glutamic acid	0.1198 g
Sodium, Na	32.574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0235 g
Total lipid (fat)	1.1357 g
Manganese, Mn	2.5649 mg
Fructose	19.3959 g
Proline	0.1261 g
Fatty acids, total saturated 16:0	0.0816 g
Sucrose	7.9222 g
Choline, total	34.7676 mg
Sugars, total	71.6902 g
Serine	0.052 g
Fatty acids, total saturated 18:0	0.0175 g
Vitamin B-6	0.6207 mg
Selenium, Se	0.8047 g
Ash	3.2314 g
Fatty acids, total saturated 18:1 undifferentiated	0.1434 g
Pantothenic acid	0.8209 mg
Phenylalanine	0.0285 g
Copper, Cu	0.5358 mg
Betaine	0.1134 mg
Thiamin	0.5274 mg
Methionine	0.0085 g
Iron, Fe	2.097 mg
Carbohydrate, by difference	94.9161 g
Phosphorus, P	90.0979 mg
Folate, total	170.0699 g
Alanine	0.0508 g
Valine	0.0335 g
Fatty acids, total saturated 18:2 undifferentiated	0.2004 g
Glycine	0.0285 g
Carotene, alpha	14.88 g
Glucose (dextrose)	23.5902 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.7194 mg
Isoleucine	0.0209 g
Fatty acids, total polyunsaturated	0.3222 g
Leucine	0.0413 g
Tocotrienol, alpha	0.0283 mg
Vitamin A, IU	549.3495 IU
Folate, DFE	170.0699 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	191.0097 mg
Tyrosine	0.011 g
Vitamin K (phylloquinone)	2.0882 g
Fatty acids, total saturated	0.104 g
Histidine	0.0085 g
Fatty acids, total monounsaturated	0.1638 g
Threonine	0.0209 g
Folate, food	170.0699 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.3239 mg
Magnesium, Mg	110.7759 mg
Lysine	0.0314 g
Potassium, K	1212.3378 mg
Cystine	0.0135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Coconut rum	3 cups	0	0	0
Vanilla ice cream	1 quart	0	0	0
Pineapple juice	2 cups	265	64.35	0.6
Water	4 cups	0	0	0
lime juice	2 ounces	14.1747	4.7741	0.0397