Caribbean Surprise With Couscous

1. Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet.

2. Heat over medium-high heat for 10 minutes or until warmed through.

3. Prepare couscous according to directions on box.

4. Serve heated bean mixture over cooked couscous.

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Nutrient	Quantity
Total fats	10.9648 g
Protein	138.3674 g
Carbohydrates	543.4267 g
Energy	2802.573 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2539 g
Water	1024.7359 g
Aspartic acid	13.6685 g
Calcium, Ca	709.6357 mg
Lutein + zeaxanthin	1137.87 g
Fiber, total dietary	89.359 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	1505.704 g
Niacin	23.2542 mg
Vitamin A, RAE	148.4816 g
Arginine	7.3682 g
Riboflavin	1.281 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	29.9232 g
Sodium, Na	119.3404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	10.9648 g
Manganese, Mn	7.4802 mg
Fructose	0.3824 g
Proline	8.6368 g
Fatty acids, total saturated 16:0	2.0648 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	3.7771 g
Choline, total	362.0077 mg
Sugars, total	30.2676 g
Serine	7.1249 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1558 g
Vitamin B-6	2.0339 mg
Selenium, Se	16.0651 g
Ash	20.5755 g
Fatty acids, total saturated 18:1 undifferentiated	1.4667 g
Pantothenic acid	10.3236 mg
Phenylalanine	7.1008 g
Copper, Cu	4.7821 mg
Betaine	0.576 mg
Thiamin	4.6566 mg
Methionine	2.1096 g
Iron, Fe	27.4432 mg
Carbohydrate, by difference	543.4267 g
Phosphorus, P	2235.5235 mg
Folate, total	2036.5813 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	5.4729 g
Valine	6.7316 g
Fatty acids, total saturated 18:2 undifferentiated	3.1029 g
Glycine	5.0515 g
Carotene, alpha	348.8328 g
Glucose (dextrose)	0.6291 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	19.0067 mg
Isoleucine	5.7488 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.3568 g
Leucine	10.6442 g
Vitamin A, IU	3041.6655 IU
Folate, DFE	1983.0013 g
Tryptophan	1.6365 g
Vitamin C, total ascorbic acid	96.2538 mg
Phytosterols	0.15 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	25.662 g
Tyrosine	3.8271 g
Vitamin K (phylloquinone)	67.8924 g
Fatty acids, total saturated	2.2497 g
Histidine	3.5083 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	1.4804 g
Threonine	5.1053 g
Folate, food	2036.5813 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	3.1035 mg
Magnesium, Mg	943.2691 mg
Lysine	7.6772 g
Potassium, K	8032.2342 mg
Cystine	2.1688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Couscous	10 ounces	1065.9409	219.5101	1.8144
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Water	2 cups	0	0	0
black bean	15 ounces	1450.0765	265.1812	6.0384
corn kernel	1 cup	184.71	36.4767	2.0022
pineapple chunk juice	2 cups	0	0	0