Caribbean Sweet Potato Stew

1. Peel & dice the sweet potatoes into 1 inch cubes.

2. Cut chicken and sausage into 1 inch pieces.

3. Combine in a large soup kettle or crock pot with remaining ingredients (except parsley).

4. Cover and simmer for 4 hours on low heat or until sweet potatoes are tender and chicken is cooked through.

5. Garnish with parsley.

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Nutrient	Quantity
Total fats	353.6831 g
Protein	303.0721 g
Carbohydrates	424.1033 g
Energy	6058.6252 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2319 g
Water	795.3233 g
Aspartic acid	30.5762 g
Calcium, Ca	584.6942 mg
Lutein + zeaxanthin	732.0686 g
Fiber, total dietary	81.6687 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	2177.1146 g
Niacin	50.1943 mg
Vitamin A, RAE	196.8546 g
Arginine	23.4245 g
Riboflavin	3.575 mg
Tocopherol, beta	0.0303 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.0053 g
Glutamic acid	48.8599 g
Sodium, Na	9105.5913 mg
Fatty acids, total saturated 16:1 undifferentiated	14.3247 g
Total lipid (fat)	353.6831 g
Manganese, Mn	129.1847 mg
Fructose	7.0243 g
Proline	13.9287 g
Fatty acids, total saturated 16:0	74.8725 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	1.5998 g
Choline, total	1073.7965 mg
Sugars, total	80.6531 g
Serine	13.381 g
Fatty acids, total saturated 10:0	0.364 g
Fatty acids, total saturated 18:0	37.1163 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	7.5436 mg
Selenium, Se	211.8606 g
Ash	50.2512 g
Vitamin D	276.6966 IU
Fatty acids, total saturated 18:1 undifferentiated	140.9513 g
Pantothenic acid	17.4584 mg
Phenylalanine	14.1597 g
Copper, Cu	5.0496 mg
Betaine	19.3647 mg
Thiamin	8.5019 mg
Methionine	5.3558 g
Iron, Fe	42.6507 mg
Carbohydrate, by difference	424.1033 g
Phosphorus, P	2991.114 mg
Folate, total	3454.2939 g
Tocopherol, gamma	0.5913 mg
Lycopene	14952.4911 g
Alanine	16.1494 g
Cholesterol	743.8995 mg
Valine	12.0713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	46.0228 g
Glycine	17.0556 g
Carotene, alpha	248.7252 g
Glucose (dextrose)	7.6507 g
Fatty acids, total saturated 14:0	6.552 g
Zinc, Zn	41.2926 mg
Isoleucine	17.7768 g
Maltose	0.0896 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.2756 g
Fatty acids, total polyunsaturated	50.9373 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0021 mg
Leucine	21.0559 g
Tocotrienol, alpha	0.1829 mg
Vitamin A, IU	3968.2342 IU
Folate, DFE	3454.2939 g
Tryptophan	3.029 g
Vitamin C, total ascorbic acid	85.8521 mg
Phytosterols	45.8072 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.0704 g
Tyrosine	8.4203 g
Vitamin B-12	13.1997 g
Vitamin K (phylloquinone)	87.0711 g
Fatty acids, total saturated	120.2762 g
Histidine	8.6185 g
Fatty acids, total monounsaturated	157.232 g
Threonine	13.988 g
Folate, food	3454.2939 g
Vitamin D (D2 + D3)	6.804 g
Cryptoxanthin, beta	142.5655 g
Vitamin E (alpha-tocopherol)	9.2837 mg
Magnesium, Mg	691.0185 mg
Lysine	24.318 g
Potassium, K	8485.7191 mg
Cystine	3.6299 g
Fluoride, F	7.1812 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Chicken breast	2	0	0	0
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	0	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	1 teaspoon	0.808	0.1956	0.0134
allspice	1 teaspoon	4.997	1.3703	0.1651
garbanzo bean	2 cans	2266.8666	377.5112	36.2219
chorizo sausage	1 lb	2063.8847	8.437	173.5931