Caribbean Turkey &Amp; Sweet Potato Chili

1. Heat the olive oil over medium-high heat. Add the ground turkey and garlic; cook and stir about 5 minutes until turkey is cooked through.

2. Add the rest of the ingredients and stir to combine. Bring the mixture to a boil; reduce heat.

3. Simmer for 10 minutes or until chili has thickened.

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Nutrient	Quantity
Total fats	39.5004 g
Protein	203.7847 g
Carbohydrates	225.0913 g
Energy	2075.9639 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3127 g
Water	909.5795 g
Aspartic acid	18.3559 g
Calcium, Ca	471.4761 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0397 g
Lutein + zeaxanthin	69.1511 g
Fiber, total dietary	50.0256 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.034 g
Fatty acids, total saturated 22:0	0.0172 g
Carotene, beta	33.9551 g
Niacin	58.2092 mg
Hydroxyproline	0.816 g
Vitamin A, RAE	99.3711 g
Fatty acids, total trans-polyenoic	0.0793 g
Arginine	11.1218 g
Riboflavin	1.8291 mg
Fatty acids, total trans-polyenoic 22:4	0.0397 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0397 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3768 g
Fatty acids, total saturated 20:1	0.1665 g
Glutamic acid	26.7653 g
Sodium, Na	2557.4329 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1827 g
Total lipid (fat)	39.5004 g
Manganese, Mn	4.1609 mg
Fructose	0.7326 g
Proline	9.7222 g
Fatty acids, total saturated 16:0	7.3223 g
Fatty acids, total polyunsaturated 16:1 t	0.017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0952 g
Sucrose	0.779 g
Choline, total	578.7941 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0453 g
Fatty acids, total polyunsaturated 18:1 t	0.255 g
Sugars, total	9.7362 g
Serine	8.3949 g
Fatty acids, total saturated 10:0	0.0251 g
Fatty acids, total saturated 18:0	2.3252 g
Fatty acids, total saturated 20:4 undifferentiated	0.238 g
Vitamin B-6	5.0179 mg
Selenium, Se	138.3707 g
Ash	24.1767 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	10.6632 g
Pantothenic acid	8.0315 mg
Phenylalanine	7.4836 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Copper, Cu	3.4464 mg
Betaine	0.4498 mg
Thiamin	3.0985 mg
Retinol	96.3336 g
Methionine	4.1589 g
Iron, Fe	22.6114 mg
Carbohydrate, by difference	225.0913 g
Phosphorus, P	2378.0489 mg
Folate, total	1378.603 g
Tocopherol, gamma	0.1161 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Alanine	9.5099 g
Cholesterol	411.0509 mg
Valine	7.4143 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0397 g
Fatty acids, total saturated 18:2 undifferentiated	9.0644 g
Glycine	8.4568 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.7804 g
Fatty acids, total saturated 14:0	0.3307 g
Zinc, Zn	22.0303 mg
Isoleucine	6.375 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.1202 g
Fatty acids, total polyunsaturated	10.8609 g
Fatty acids, total saturated 14:1	0.0397 g
Tocotrienol, gamma	0.0567 mg
Fatty acids, total polyunsaturated 17:1	0.0397 g
Leucine	13.5825 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0793 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	432.1847 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	1378.603 g
Tryptophan	2.0575 g
Vitamin C, total ascorbic acid	51.91 mg
Fatty acids, total polyunsaturated 16:1 c	0.8219 g
Fatty acids, total polyunsaturated 18:1 c	7.3397 g
Fatty acids, total saturated 20:0	0.0229 g
Starch	34.782 g
Tyrosine	5.4317 g
Vitamin B-12	7.5233 g
Vitamin K (phylloquinone)	21.8773 g
Fatty acids, total saturated	10.3531 g
Histidine	5.0771 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	12.1451 g
Threonine	7.1513 g
Folate, food	1378.603 g
Fatty acids, total polyunsaturated 17:0	0.0681 g
Vitamin D (D2 + D3)	1.7 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0057 g
Cryptoxanthin, beta	5.9062 g
Vitamin D3 (cholecalciferol)	1.7 g
Vitamin E (alpha-tocopherol)	1.3776 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.3513 g
Fatty acids, total trans-monoenoic	0.272 g
Magnesium, Mg	698.4462 mg
Lysine	14.4562 g
Potassium, K	7082.9616 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	1.8842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
Potato	1 can	173.1634	39.3328	0.2024
Extra virgin olive oil	1 tablespoon	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
jalapeño	1	1.6312	0.3656	0.0208
chicken broth	1 can	94.55	2.2875	3.172
black bean	1 can	991.8141	181.3769	4.1301
peach juice	0.5 cup	0	0	0
turkey	1.25 1/4	810.3352	0.7367	31.9601
chili seasoning mix	1 package	0	0	0
tomato green pepper onion	1 can	0	0	0