Caribbean Turkey Burger

1. Brush pineapple and onion slices with 1 1/2 tablespoon oil. Grill over medium-high heat until light brown on both sides; cool. Discard pineapple core. Mince pineapple and onion.

2. Combine next five ingredients in saucepan. Simmer, covered for 45 minutes. Add red pepper and cook for 10 minutes; cool and reserve.

3. Mix turkey, 1/2 cup pineapple chutney, jerk seasoning and black pepper. Make 4 patties. Brush each with 1/2 teaspoons oil. Grill burgers over medium heat to 165.

4. Put on buns and top with chutney.

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Nutrient	Quantity
Total fats	60.5656 g
Protein	126.0182 g
Carbohydrates	43.3804 g
Energy	1242.0109 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0545 g
Water	796.4478 g
Aspartic acid	10.1414 g
Calcium, Ca	145.6303 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0397 g
Lutein + zeaxanthin	30.6185 g
Fiber, total dietary	6.9619 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.034 g
Fatty acids, total saturated 22:0	0.1094 g
Carotene, beta	667.855 g
Niacin	44.7434 mg
Hydroxyproline	0.816 g
Vitamin A, RAE	161.4648 g
Fatty acids, total trans-polyenoic	0.1815 g
Arginine	7.2042 g
Riboflavin	1.1858 mg
Fatty acids, total trans-polyenoic 22:4	0.0397 g
Tocopherol, beta	0.0214 mg
Fatty acids, total polyunsaturated 15:0	0.0397 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.9341 g
Fatty acids, total saturated 20:1	0.5052 g
Glutamic acid	17.0187 g
Stigmasterol	0.84 mg
Sodium, Na	650.5438 mg
Fatty acids, total saturated 16:1 undifferentiated	1.062 g
Total lipid (fat)	60.5656 g
Manganese, Mn	2.0476 mg
Fructose	6.4064 g
Proline	6.9881 g
Fatty acids, total saturated 16:0	6.8739 g
Fatty acids, total polyunsaturated 16:1 t	0.017 g
Fatty acids, total saturated 8:0	0.0016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.3109 g
Sucrose	11.8644 g
Choline, total	351.5023 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0453 g
Fatty acids, total polyunsaturated 18:1 t	0.2634 g
Sugars, total	25.1071 g
Serine	4.9227 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	2.6791 g
Fatty acids, total saturated 20:4 undifferentiated	0.238 g
Vitamin B-6	3.904 mg
Selenium, Se	121.8737 g
Ash	6.9209 g
Vitamin D	68.0002 IU
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	26.4611 g
Pantothenic acid	5.3197 mg
Phenylalanine	3.9997 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.7295 mg
Betaine	0.4646 mg
Thiamin	0.5065 mg
Retinol	96.3336 g
Methionine	3.1664 g
Iron, Fe	6.3461 mg
Carbohydrate, by difference	43.3804 g
Phosphorus, P	1116.7211 mg
Folate, total	119.7283 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.8961 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Lycopene	0.23 g
Alanine	6.8387 g
Cholesterol	408.0009 mg
Valine	3.9827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0414 g
Fatty acids, total saturated 18:2 undifferentiated	12.8312 g
Glycine	5.9684 g
Carotene, alpha	7.588 g
Glucose (dextrose)	6.7319 g
Fatty acids, total saturated 14:0	0.3027 g
Zinc, Zn	10.7216 mg
Isoleucine	3.5141 g
Tocopherol, delta	0.2809 mg
Fatty acids, total saturated 12:0	0.1167 g
Fatty acids, total polyunsaturated	16.3408 g
Fatty acids, total saturated 14:1	0.0399 g
Tocotrienol, gamma	0.0567 mg
Fatty acids, total polyunsaturated 17:1	0.0397 g
Leucine	8.4448 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0793 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	1616.5871 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	119.7283 g
Tryptophan	1.3002 g
Vitamin C, total ascorbic acid	147.2232 mg
Phytosterols	38.1877 mg
Fatty acids, total polyunsaturated 16:1 c	0.8217 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	24.6256 g
Fatty acids, total saturated 20:0	0.2047 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	67.48 mg
Starch	0.3967 g
Tyrosine	3.6169 g
Vitamin B-12	6.9133 g
Vitamin K (phylloquinone)	25.4727 g
Fatty acids, total saturated	10.475 g
Histidine	3.2958 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	28.131 g
Threonine	4.4368 g
Folate, food	119.7283 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Vitamin D (D2 + D3)	1.7 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0057 g
Cryptoxanthin, beta	182.8125 g
Vitamin D3 (cholecalciferol)	1.7 g
Vitamin E (alpha-tocopherol)	6.095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.4619 g
Fatty acids, total trans-monoenoic	0.2804 g
Magnesium, Mg	190.8347 mg
Lysine	10.0189 g
Potassium, K	1842.5487 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	1.1834 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Pineapple	1	82.5	21.648	0.198
Honey	0.33 cup	0	0	0
Onion	1	64	14.944	0.16
Red bell pepper	0.25 cup	11.5475	2.2462	0.1117
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
canola oil	2 tablespoons	247.52	0	28
red wine vinegar	0.25 cup	11.3525	0.1613	0
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
orange peel	1 tablespoon	5.82	1.5	0.012
turkey	1.25 1/4	810.3352	0.7367	31.9601
jerk seasoning	1.5 1/2	0	0	0
burger bun	4	0	0	0