Caribbean Turkey Salad

1. Cut the turkey into 1/2 inch cubes. Place into a bowl with the rest of the salad ingredients except for the peanuts.

2. Mix the dressing ingredients and stir into the salad.

3. Cover and refridgerate for a couple of hours.

4. Stir the peanuts into the salad before serving.

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Nutrient	Quantity
Total fats	105.7489 g
Protein	149.9906 g
Carbohydrates	363.8469 g
Energy	2975.3062 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1918 g
Water	544.6507 g
Aspartic acid	12.8114 g
Calcium, Ca	201.7042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	173.0483 g
Fiber, total dietary	23.4662 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0228 g
Fatty acids, total saturated 22:0	0.0091 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	704.11 g
Niacin	75.5383 mg
Hydroxyproline	0.5016 g
Vitamin A, RAE	654.5459 g
Fatty acids, total trans-polyenoic	0.0174 g
Arginine	9.5365 g
Riboflavin	1.2595 mg
Fatty acids, total trans-polyenoic 22:4	0.041 g
Tocopherol, beta	0.1603 mg
Fatty acids, total polyunsaturated 15:0	0.0165 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1696 g
Fatty acids, total saturated 20:1	0.2963 g
Glutamic acid	23.2686 g
Sodium, Na	560.5696 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6478 g
Total lipid (fat)	105.7489 g
Manganese, Mn	12.0439 mg
Fructose	1.9012 g
Proline	7.715 g
Fatty acids, total saturated 16:0	22.431 g
Fatty acids, total saturated 8:0	0.7678 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4717 g
Sucrose	2.84 g
Choline, total	414.9915 mg
Fatty acids, total polyunsaturated 18:1 t	0.0456 g
Sugars, total	57.0888 g
Serine	6.3257 g
Fatty acids, total saturated 10:0	1.7865 g
Fatty acids, total saturated 18:0	9.3027 g
Fatty acids, total saturated 20:4 undifferentiated	0.1277 g
Vitamin B-6	5.9815 mg
Selenium, Se	171.6351 g
Ash	12.4388 g
Vitamin D	22.8001 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	31.0924 g
Pantothenic acid	8.4325 mg
Phenylalanine	5.5682 g
Copper, Cu	2.2842 mg
Betaine	12.9545 mg
Thiamin	2.4947 mg
Retinol	590.4268 g
Methionine	3.621 g
Iron, Fe	12.3832 mg
Carbohydrate, by difference	363.8469 g
Phosphorus, P	2350.2004 mg
Folate, total	230.8801 g
Tocopherol, gamma	0.9422 mg
Fatty acids, total saturated 4:0	2.2049 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	3164.79 g
Alanine	7.9888 g
Cholesterol	434.8539 mg
Valine	5.6349 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	12.0069 g
Glycine	6.6819 g
Carotene, alpha	124.2883 g
Glucose (dextrose)	1.7646 g
Fatty acids, total saturated 14:0	6.9558 g
Zinc, Zn	15.605 mg
Isoleucine	4.7255 g
Fatty acids, total saturated 12:0	1.9408 g
Fatty acids, total polyunsaturated	13.4223 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.0046 g
Leucine	10.6092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0174 g
Tocotrienol, alpha	1.6554 mg
Vitamin A, IU	3246.4652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0137 g
Folate, DFE	230.8801 g
Tryptophan	1.6291 g
Vitamin C, total ascorbic acid	29.0023 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.1197 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	5.2246 g
Fatty acids, total saturated 20:0	0.0646 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	1.3067 g
Starch	268.6974 g
Tyrosine	4.7346 g
Vitamin B-12	2.8796 g
Vitamin K (phylloquinone)	26.3768 g
Fatty acids, total saturated	48.3384 g
Histidine	3.9433 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	34.0606 g
Threonine	5.3727 g
Folate, food	230.8801 g
Fatty acids, total polyunsaturated 17:0	0.0137 g
Vitamin D (D2 + D3)	0.456 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	0.2333 g
Vitamin D3 (cholecalciferol)	0.456 g
Vitamin E (alpha-tocopherol)	9.2985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	0.063 g
Fatty acids, total trans-monoenoic	0.0456 g
Magnesium, Mg	673.412 mg
Lysine	10.4412 g
Potassium, K	3280.6567 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.5146 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Oil	0.33 cup	598.6	0	67.978
Tomato	1	22.14	4.7847	0.246
Curry powder	2 teaspoons	13	2.2332	0.5604
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
lime juice	2 tablespoons	7.5625	2.547	0.0212
golden raisin	0.5 cup	249.15	65.604	0.3795
celery rib	2	0	0	0
onion salt	0.5 teaspoon	0	0	0
turkey breast	1 lb	519.8412	0.6384	6.7488
peanut	0.25 cup	206.955	5.8874	17.9726