Caribbean Vegetables

1. Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes.

2. Add chicken broth and next 7 ingredients (chicken broth through pepper); cook 15 minutes or until potato is tender.

3. Add zucchini; cook 2 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.8532 g
Protein	18.4749 g
Carbohydrates	90.3195 g
Energy	521.8332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2989 g
Water	743.298 g
Aspartic acid	2.5885 g
Calcium, Ca	118.007 mg
Lutein + zeaxanthin	6013.9614 g
Fiber, total dietary	12.9097 g
Fatty acids, total saturated 22:0	0.02 g
Carotene, beta	411.0787 g
Niacin	8.9362 mg
Vitamin A, RAE	34.0429 g
Arginine	0.6011 g
Riboflavin	0.4717 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1706 g
Fatty acids, total saturated 20:1	0.041 g
Glutamic acid	1.9548 g
Stigmasterol	0.03 mg
Sodium, Na	834.1054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	11.8532 g
Manganese, Mn	1.5141 mg
Fructose	5.0209 g
Proline	0.3946 g
Fatty acids, total saturated 16:0	1.5296 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0837 g
Sucrose	0.9046 g
Choline, total	94.7945 mg
Sugars, total	11.2238 g
Serine	0.4744 g
Fatty acids, total saturated 10:0	0.0492 g
Fatty acids, total saturated 18:0	0.2939 g
Vitamin B-6	1.834 mg
Selenium, Se	5.5639 g
Ash	9.0718 g
Fatty acids, total saturated 18:1 undifferentiated	7.066 g
Pantothenic acid	1.9715 mg
Phenylalanine	0.4894 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.7996 mg
Betaine	0.9346 mg
Thiamin	0.5031 mg
Methionine	0.1956 g
Iron, Fe	5.5284 mg
Carbohydrate, by difference	90.3195 g
Phosphorus, P	445.4061 mg
Folate, total	141.8644 g
Tocopherol, gamma	0.0969 mg
Lycopene	0.0575 g
Alanine	0.4642 g
Cholesterol	1.26 mg
Valine	0.6213 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.3898 g
Glycine	0.3896 g
Carotene, alpha	0.3945 g
Glucose (dextrose)	4.381 g
Fatty acids, total saturated 14:0	0.0213 g
Zinc, Zn	2.575 mg
Isoleucine	0.4247 g
Fatty acids, total saturated 12:0	0.0245 g
Fatty acids, total polyunsaturated	1.7019 g
Fatty acids, total saturated 14:1	0.0056 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.6477 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	689.9851 IU
Folate, DFE	141.8644 g
Tryptophan	0.1236 g
Vitamin C, total ascorbic acid	140.2743 mg
Phytosterols	21.6946 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.0401 g
Starch	68.805 g
Tyrosine	0.3084 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	40.2416 g
Fatty acids, total saturated	2.0123 g
Histidine	0.2327 g
Fatty acids, total monounsaturated	7.3381 g
Threonine	0.3861 g
Folate, food	141.8644 g
Fatty acids, total polyunsaturated 17:0	0.0076 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	2.0919 g
Vitamin E (alpha-tocopherol)	1.7322 mg
Magnesium, Mg	163.1747 mg
Lysine	0.6736 g
Potassium, K	2906.2559 mg
Cystine	0.1425 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Olive oil	2 teaspoons	79.56	0	9
Potato	3 cups	346.5	78.705	0.405
Zucchini	2.25 cups	47.43	8.6769	0.8928
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cilantro	1 tablespoon	0.23	0.0367	0.0052
chicken broth	0.5 cup	39.06	0.945	1.3104
allspice	0 teaspoon	0.6246	0.1713	0.0206